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Meal-In-One Salad

By: Joan 
"Interesting combination of seeds, fruits and vegetables with a wonderful vinaigrette dressing."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (5)

Prep Time:
25 Min
Ready In:
25 Min

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Original Recipe Yield 24 servings
 

Ingredients

  • 1 cup vegetable oil
  • 3/4 cup cider vinegar
  • 1/2 cup packed light brown sugar
  • 1/2 teaspoon dried tarragon
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried dill weed
  • 1 teaspoon ground dry mustard
  • 8 ounces broccoli, chopped
  • 1 small head cabbage, chopped
  • 1 1/2 cups raisins
  • 1 1/2 cups peanuts
  • 1/4 cup sesame seeds
  • 1/4 cup poppy seeds
  • 1/4 cup sunflower seeds
  • 2 stalks celery, diced
  • 2 carrots, diced
  • 1 banana, diced
  • 3 green onions, chopped
  • 1 green bell pepper, seeded and diced

Directions

  1. In a jar with a tight fitting lid, combine the oil, vinegar, brown sugar, tarragon, oregano, salt, garlic powder, dill weed and mustard. Cover and shake vigorously. Chill for one hour.
  2. In a large bowl, combine the broccoli, cabbage, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, celery, carrots, banana, green onion and green bell pepper. Pour dressing over salad and toss. Serve immediately.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 229 | Total Fat: 16g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 3, 2004 by MOMMADONNA   view full review
My husband and I loved this recipe! It is best when served immediately after adding the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Sep. 3, 2006 by KymInNM   view full review
This was a very interesting combination of flavors and textures: sweet and savory, crunchy and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 14, 2010 by DarlingSweetheart   view full review
THIS WILL BE A REGULAR AT OUR HOUSE. I LIKE TO MAKE THINGS FROM SCRATCH SO THAT I KNOW WHAT WE...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 4, 2010 by jang   view full review
Vinegarette (used balsamic vin) was great! Made the recipe as written minus the banana and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 16, 2012 by donnaah   view full review
This is an excellent salad! I have made it many times. It is a great salad to take to a...

 

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