READY IN ABOUT 1¼ hrs

Mayo Free Cabbage Salad

Read Reviews (13)

"This is a different twist on coleslaw that goes over really well. It is based on a recipe I found in a cookbook but I found it was much simpler to make this way and people seemed to like it better as well." — Shalvie

Directions

Mix canola oil, red wine vinegar, soy sauce, and sugar in a large bowl, mixing until sugar has dissolved. Toss cabbage, green onions, almonds, and sunflower seed kernels into the dressing. Cover bowl and refrigerate at least 1 hour before serving; slaw tastes better when chilled overnight.

Kitchen-Friendly View

PREP 10 mins
READY IN 1 hr 10 mins

Reviews More Reviews

Most Helpful Positive Review

Jul 02, 2012

I made this following the receipe and it was really good! Ialso made a custom version for me. Insted of canola I used olive oil, low sodium soy sauce, splenda, omitted the almonds and sunflower seeds. I sprinkled with chow mein noodles and it was awesome. I like this more than the mayo version cole slaw!

—Soniea

See full review »

Most Helpful Critical Review

Mar 24, 2013

This is an interesting recipe. I loved the combination of almonds and sunflower kernels with the cabbage. I cut back the sugar to 3 Tbsp because 6 just seemed way too sweet, and I used closer to 12 oz. shredded cabbage and it was still a very moist salad. I'd make this again because mayo-based salads are so repetitive, but I may have to keep looking for that perfect vinegar-based salad.

—cookinmom

See full review »

17 Ratings

See other versions of this recipe!

Jul 23, 2012

Wow, incredible. I made it sugar free using baking Splenda and the entire family loved it. I didnt have time to refrigerate it, so I put the bowel in the freezer while the bison was on the grill and it tastes great.

—FoodDude

See full review »

Jun 12, 2012

I LOVE THIS! I DID CHANGE IT A LITTLE; I ADDED RAISINS, 1/3 CUP; & USED OLIVE OIL. THANKS FOR SHARING

—sharon

See full review »

Jul 06, 2012

Best mayo free coleslaw I have ever made! You won't miss the mayonaise; the flavor is delicious. This was a big hit with my family! I will make it again.

—Ellen

See full review »

Nov 29, 2012

This recipe is going to be my go recipe for pot lucks!

—Lisa Van Beck

See full review »

Aug 18, 2012

This is an excellent dressing for a slaw!! We omitted the sunflower seeds (preference) and used half cabbage and half shredded kale from our garden. Wow...I'm sure this will be a new favorite. I think it would also be excellent with cranberries or a tart apple.

—agmetge

See full review »

Nov 23, 2012

I have made this salad 4 times now and only found it this summer. I needed to find some cabbage recipes since I had 8 large heads from my garden. I took some to my neighbors and she said she doesn't really like cole slaw, but she loved mine. I added apples to one batch, and added carrots from my garden for more color. I also add crasins. I made some for Thanksgiving yesterday and I just added some leftover turkey to it and it is delicious. Awesome recipe!

—Debs

See full review »

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Cabbage Ramen Salad

Chinese Cabbage Salad I

"Million Dollar" Chinese Cabbage Salad

Napa Cabbage Noodle Salad

Quick and Tart Cabbage Side Salad

20 Second Salad

Tasty Cabbage Salad

Ramen Cabbage Salad

Red Cabbage Salad II

Red Cabbage Salad

Nutrition

Calories
172 kcal
9%

Carbohydrates
11.9 g
4%

Cholesterol
2 mg
< 1%

Fat
13.6 g
21%

Fiber
0.8 g
3%

Protein
1.2 g
2%

Sodium
97 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Mayo Free Cabbage Salad

Serving Size: 1/10 of a recipe
Servings Per Recipe: 10
Amount Per Serving
** Calories: 172
** Calories from Fat: 123

% Daily Value *
** Total Fat 13.6g 21 %
** Saturated Fat 1g 5 %
** Cholesterol 2mg < 1 %
** Sodium 97mg 4 %
** Potassium 86mg 2 %
** Total Carbohydrates 11.9g 4 %
** Dietary Fiber 0.8g 3 %
** Protein 1.2g 2 %
** Sugars 7.8g
** Vitamin A 3 %
** Vitamin C 14 %
** Calcium 3 %
** Iron 4 %
** Thiamin 1 %
** Niacin 3 %
** Vitamin B6 2 %
** Magnesium 5 %
** Folate 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.