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READY IN 5 mins

Max's Fresh Fruit Smoothie

Read Reviews (3)

"Sweet, cool, refreshing, and tasty. Great for hot summer days." — Max03

Ingredients Edit and Save

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Sugar and Sweeteners

Original recipe makes 3 servings Change Servings

3 fresh apricots, pitted and diced
1 banana, diced
1 cup milk

4 teaspoons white sugar
13 cubes ice

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Directions

Blend the apricots, banana, milk, sugar, and ice in a blender until smooth, thick, and frosty.

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PREP 5 mins
READY IN 5 mins

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Reviews More Reviews

Mar 21, 2012

I used a frozen banana which eliminated the need for ice. I also did not add any extra sugar. I thought this was good--the kids did not like it, though. I'd make this again for me.

—Sarah Jo

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Aug 02, 2010

This was yummy! Mine had more of a banana flavor than apricot, but that could have been the size of the apricots. I only used 3 t of sugar to save on the calories and it turned out super. Thanks for the fun treat!

—LDP5

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3 Ratings

Apr 10, 2013

This is more of a milkshake rather than a smoothie even thought I did add extra ice. The banana flavor totally overwhelmed the mild apricots. All I could taste was banana and sweetness. In spite of that, it still was good, but doubtful I'd make again.

—lutzflcat

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Nutrition

Calories
114 kcal
6%

Carbohydrates
22.2 g
7%

Cholesterol
7 mg
2%

Fat
1.9 g
3%

Fiber
1.7 g
7%

Protein
3.6 g
7%

Sodium
37 mg
1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Max's Fresh Fruit Smoothie

Serving Size: 1/3 of a recipe
Servings Per Recipe: 3
Amount Per Serving
Calories: 114
Calories from Fat: 17

% Daily Value *
Total Fat 1.9g 3 %
Saturated Fat 1.1g 5 %
Cholesterol 7mg 2 %
Sodium 37mg 1 %
Potassium 354mg 10 %
Total Carbohydrates 22.2g 7 %
Dietary Fiber 1.7g 7 %
Protein 3.6g 7 %
Sugars 17.4g
Vitamin A 17 %
Vitamin C 12 %
Calcium 13 %
Iron 3 %
** Thiamin 6 %
Niacin 9 %
Vitamin B6 12 %
Magnesium 9 %
Folate 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.