Matcha Madness Recipe - Allrecipes.com
  • READY IN 5 mins

Matcha Madness

Recipe by  

"This matcha shake is super, made with low-fat ingredients, packed with protein, antioxidants, and flavor!"

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Ingredients Edit and Save

Original recipe makes 1 smoothie Change Servings
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  • PREP

    5 mins
  • READY IN

    5 mins

Directions

  1. Blend soy milk, yogurt, green tea powder, and ice in a blender on high until ice is entirely crushed, about 1 minute.
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Reviews More Reviews

Sep 06, 2012

I love that this recipe is so healthy! (I made mine even healthier by using unsweetened almond milk.) I was also attracted to this recipe because it doesn't require any ice cream/froyo, which I didn't have on hand. That being said.... the lack of frozen ingredients makes this shake pretty liquidy and flat - even if you use 6 ice cubes like I did. It's fine as a beverage, but nothing like the milkshake consistency I was hoping for. If you want a green tea milkshake/smoothie rather than a green tea drink, I think you do need to use ice cream or froyo. Alternatively, maybe you could make this drink, put it in an ice cube tray, and then blend the frozen cubes? I might try that next time. Also, I'd recommend adding some sweetener (not much - I just used 2 tsp agave nectar) to this recipe, unless you used sweetened milk of some kind.

 

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Nutrition

  • Calories
  • 186 kcal
  • 9%
  • Carbohydrates
  • 26.9 g
  • 9%
  • Cholesterol
  • 6 mg
  • 2%
  • Fat
  • 2.3 g
  • 4%
  • Fiber
  • 1 g
  • 4%
  • Protein
  • 15.9 g
  • 32%
  • Sodium
  • 99 mg
  • 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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