Recipe by friskyspatula
"This is great way to substitute mashed potatoes. It has a unique flavor and is full of veggie goodness. This recipe begs to be added to. I have used ranch dressing powder, Italian seasonings, or Old Bay®. Each time it comes out with a unique flavor. Have fun with it."
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1 (16 ounce) package
1 (16 ounce) package
1 (8 ounce) container
fat-free sour cream
apple cider vinegar
salt and ground black pepper to taste
I agree with the recipe poster - this really does have a unique flavor. I can see this not appealing to everyone, but I thought it was quite good. Hubby thought it was just ok. It has a nice tang from the vinegar and sour cream. The first time I make a recipe, I always make it exactly as written. I would suggest not trying to mash these by hand...it was next to impossible. I even tried my hand mixer and the veggies were very hard to mash. Next time I will use my food processor. I cooked the frozen veggies for well over the 15 mins stated. I think next time I will also use fresh veggies instead. They tend to mash a lot easier and don't retain as much water as frozen veggies. When I first threw in the ingredients, everything was very watery. Once mixed though, it tends to thicken up. I enjoyed the flavor and found the amount of seasonings to be just right. This is great for my low carb diet!
I like the concept of this recipe. I used half the amount of apple cider vinegar, which I recommend, especially if you are not a vinegar fan. This is a good base recipe that you can add other seasonings to. Parsley worked great for me.
I loved this creamy healthy side. I only used 1 T vinger and 1/2 cup sour cream with water added to get desired consistancy.
I used fresh steamed vegetables, and added a little mustard for flavor instead of the vinegar. Not the prettiest thing to serve, but it's fairly healthy and low carb. I enjoyed it, and will make it again.
Made this as a side dish & thought it was awesome! So very tasty....I ate the leftovers solo the following day :) I highly recommend giving it a try & will most definitely make it again! Thanks for sharing.
This recipe is delicious and so easy to make. I did it a little differently. I used fresh match stick carrots and cauliflower. I boiled the carrots and steamed the cauliflower. Used less vinegar. It was such a crowd pleaser! Everyone loved it!
My kids went crazy for this! OMG! They asked me to make it again tomorrow. lol... Thank you for this wonderful idea!
I really enjoyed this recipe. My husband, however, wasn't a big fan.
* Percent Daily Values are based on a 2,000 calorie diet.
Mashed Cauliflower and Carrots
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 74
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