This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

- - Old-Fashioned Pancakes See how to make classic diner-style pancakes. »
- - Top Grilling Recipes The best of burgers, chicken, and grilled sides. »
- - Grilling for Grads Easy recipes for graduation party success. »
- - Menu Planner A year's worth of menus costs less than one take-out dinner. »

Posted:

| View All »

left

1 of 15

right

Marinated Steak

By: Gordon Richardson

"I took over the cooking when I retired, much to my wife's delight. Here's a marinade that's foolproof--I just dump all the ingredients into a container...and the steak comes out great every time! --Gordon Richardson of Spring Hill, Florida"

Rate/Review | Read Reviews (7)

Prep Time:
5 Min

Cook Time:
20 Min

Ready In:
25 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

3/4 cup unsweetened pineapple juice
1/3 cup dry red wine or beef broth
1/4 cup reduced sodium teriyaki sauce
1/4 cup reduced-sodium soy sauce
4 garlic cloves, minced
1 teaspoon ground ginger
1/4 teaspoon Worcestershire sauce
2 pounds boneless beef top round steak (1 1/2 inches thick)

Directions

In a bowl, combine the first seven ingredients; mix well. Pour 3/4 cup marinade into a large resealable plastic bag; add the steak. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate remaining marinade.
Before starting the grill, spray grill rack with nonstick cooking spray. Drain and discard marinade from steak. Grill, covered, over medium heat for 10-12 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Baste with reserved marinade during the last 5 minutes of cooking.

Footnotes

Nutritional Analysis: One serving (4 ounces cooked beef) equals 242 calories, 6 g fat (2 g saturated fat), 94 mg cholesterol, 799 mg sodium, 7 g carbohydrate, trace fiber, 37 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit.