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Marinated Pork Loin

By: Jean Heady

"'This tender juicy pork is one of my favorite entrees to serve to guests,' remarks Jean Heady of Naples, Florida."

Rate/Review | Read Reviews (96)

Prep Time:
15 Min

Cook Time:
20 Min

Ready In:
35 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 5 servings

Ingredients

1/2 cup reduced-sodium chicken broth
1/2 cup ketchup
2 tablespoons cider vinegar
2 tablespoons Worcestershire sauce
2 tablespoons brown sugar
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1 (2 pound) boneless pork loin roast

Directions

In a saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from the heat; cool slightly. Place 2/3 cup marinade in a bowl for basting; cover and chill. Pour remaining marinade into a large resealable plastic bag. Cut pork into five slices, about 1 in. each; add to bag. Seal and turn to coat; refrigerate overnight.
Drain and discard marinade. Place pork on a broiler pan coated with nonstick cooking spray. Broil 4 in. from the heat for 10 minutes on each side or until juices run clear, brushing with reserved marinade and turning occasionally.

Footnotes

Nutritional Analysis: One serving (1 slice) equals 310 calories, 10 g fat (3 g saturated fat), 100 mg cholesterol, 570 mg sodium, 14 g carbohydrate, trace fiber, 40 g protein. Diabetic Exchanges: 4-1/2 lean meat, 1/2 fruit, 1/2 fat.