Marinated Flank Steak Recipe - Allrecipes.com
Marinated Flank Steak Recipe
  • READY IN 25 mins

Marinated Flank Steak

Recipe by  

"This recipe makes a quick and easy overnight marinade for a grilled flank steak."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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Directions

  1. Whisk vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and black pepper together in a bowl; pour into a resealable plastic bag. Add flank steak to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag.
  2. Marinate in the refrigerator 8 hours to overnight.
  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  4. Remove steak from the bag and shake off excess marinade. Discard remaining marinade.
  5. Cook the steak until beginning to firm and is hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).
  6. Rest steak 5 to 10 minutes before slicing across the grain.
Kitchen-Friendly View
  • PREP 10 mins
  • COOK 10 mins
  • READY IN 25 mins

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
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Reviews More Reviews

Aug 02, 2013

Excellent recipe. I would suggest the overnight marinating time. Give the vinegar / lemon juice time to work it's magic on the flank steak. Slice thinly against the grain. Perfect summertime meal.

 
Apr 11, 2014

Excellent

 

10 Ratings

Apr 28, 2014

Was a hit with my friends! I let it marinade for two days. It was amazing. Just prepped another steak, will let it marinade for the day then throw in the freezer for the next BBQ! Thanks for the suggestion!

 
Apr 06, 2014

Cooked it tonight. Had a large group so I cooked 2 steaks. I've read similar recipes where people replace the Red Wine vinegar with Balsamic vinegar. 12 of 13 of my guests preferred the Red Wine vinegar steak. Was able to marinate the steaks only six hours. Definitely begin the marination the night before if possible. At least 8 hours+. The meat was close but not quite there. It was still excellent though. Good luck!

 
Mar 26, 2014

This recipe was a-ma-zing! Marinated the steak for 2 days to let it soak up all the flavours. The cooking instructions made a medium rare steak. Meat was really tender and flavourful. Definitely a keeper!

 
Mar 18, 2014

Very good and easy. Marinated the flank steak overnight, then came home from work and threw it on the grill.

 
Jan 20, 2014

Fantastic recipe! We've made it twice now, makes a typically tough piece of meat tender, and full of flavor. It is a family favorite now. Cooked it on our Traeger.

 
Sep 03, 2013

My fiancé's family loves flank steak. He had been using a simple recipe with Italian dressing for about 20 years and they thought it was the best. I found this recipe about 3 months ago and everyone loves it. Now we use it for all steaks. No one ingredient stands out - they all blend very well.

 

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Nutrition

  • Calories
  • 419 kcal
  • 21%
  • Carbohydrates
  • 4.7 g
  • 2%
  • Cholesterol
  • 38 mg
  • 13%
  • Fat
  • 34.7 g
  • 53%
  • Fiber
  • 0.3 g
  • 1%
  • Protein
  • 22.1 g
  • 44%
  • Sodium
  • 1284 mg
  • 51%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

Susan P
1 Followers 0 Saved Recipes
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