Marci's Noyo Harbor Pan Roast Recipe

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Jan 07, 2011

OK, though I don't like reviewing a recipe that I didn't follow exactly, this definitely needed a review so others could see it was tried! I HAD to alter it to what i had on hand: pearled barley already cooked instead of potatoes I added some carrots that needed used. Other than that, followed closely and Marci, YUM! We went ahead and used the shrimp on hand. Usually, my younger kids do NOT like fish but 2 of 3 ate it, one saying it was delicious. It didn't LOOK really good, but that was probably the barley and the mushrooms we added in. I had expected it more creamy, but it was a mellow creamy texture and not chowdery. Overall, VERY tasty and a forgiving base for alterations. Thank you.

—tecrammell

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Jan 19, 2011

Gave this recipe a try tonight with tilapia and shrimp (what I happened to have), and otherwise followed the recipe exactly but was pretty disappointed with the flavor. The recipe as it stands lacks the nice spice (even with the cayenne) and flavor that I enjoy in a great soup. So I added some Old bay seasoning, lemon pepper, season salt, lemon juice, and a touch of hot sauce (optional). I sprinkled some shredded cheddar on top and served with toasted garlic bread - delicious!

—dcwahoo

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7 Ratings

Jun 16, 2012

Very good.

—moniqx4

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Dec 06, 2011

Fast and delicious. Great for a week night dinner. Might add a bay leaf next time. Everybody gobbled it up.

—lalesi

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Sep 06, 2012

Delicious! I used half the cayenne and it was too spicy for our kiddos, just FYI. I will definitely make this again!

—Kathryn

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May 06, 2012

Yum. This was terrific. I thought I had an onion but it was starting to go bad so I didn't put any onion in it. I also used chicken broth instead of vegetable. It says 4 servings but my husband and I ate all of it so if I were making it for 4 adults, I'd double the recipe. I am giving this one 5 stars.

—JEP

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Mar 15, 2012

Super easy and quite tasty. I used langoustines and hake. I also added carrots. Even with the cream, this dish was fairly light. The garlic was wonderful in it, but I used quite a bit more salt.

—Lizbit74

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Nutrition

Calories
341 kcal
17%

Carbohydrates
29.7 g
10%

Cholesterol
128 mg
43%

Fat
10.4 g
16%

Fiber
4 g
16%

Protein
31.6 g
63%

Sodium
685 mg
27%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Marci's Noyo Harbor Pan Roast

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 341
Calories from Fat: 94

% Daily Value *
Total Fat 10.4g 16 %
Saturated Fat 5.5g 28 %
Cholesterol 128mg 43 %
Sodium 685mg 27 %
** Potassium 1159mg 32 %
Total Carbohydrates 29.7g 10 %
Dietary Fiber 4g 16 %
Protein 31.6g 63 %
Sugars 5.5g
Vitamin A 32 %
Vitamin C 27 %
Calcium 13 %
Iron 36 %
** Thiamin 14 %
** Niacin 82 %
** Vitamin B6 42 %
** Magnesium 27 %
** Folate 38 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.