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Maple Pork Slices

By: Lori Comstock

"Lori Comstock of Chesterfield, Virginia combines fresh garlic, herbs and sugar-free maple syrup to turn pork tenderloin into a distinctive entree. 'The touch of sweetness makes the meat dish a big hit with my family,' Lori says."

Rate/Review | Read Reviews (8)

Prep Time:
5 Min

Cook Time:
15 Min

Ready In:
20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1 (1 pound) pork tenderloin cut into 1-inch thick slices
1 garlic clove, minced
1 teaspoon dried marjoram
1 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon onion powder
1 tablespoon butter or stick margarine
2 tablespoons sugar-free maple syrup

Directions

Flatten meat to 1/2-in. thickness. In a resealable plastic bag, combine the garlic, marjoram, thyme, salt and onion powder. Add meat, a slice at a time; shake to coat evenly. In a nonstick skillet, cook meat in butter over medium heat for 2-3 minutes on each side or until meat is no longer pink. Drain and discard pan juices. Add syrup to meat in skillet. Cook over medium-high heat, turning several times, for about 3 minutes or until syrup is absorbed. Serve immediately.

Footnotes

Nutritional Analysis: One serving (3 ounces cooked pork) equals 171 calories, 7 g fat (3 g saturated fat), 75 mg cholesterol, 226 mg sodium, 2 g carbohydrate, 0.55 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat.