Maple Cajun Mahi Mahi Recipe
Add a photo
1 of 2 Photos

Maple Cajun Mahi Mahi

By: JanellKendall Supporting Member (Click to learn more about Supporting Membership)
"This fish has a sweet and spicy flavor that goes well with buttered rice."

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (10)

Prep Time:
5 Min
Cook Time:
10 Min
Ready In:
15 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 2 servings
 

Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon Cajun seasoning
  • 1/2 teaspoon garlic powder
  • 2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry

Directions

  1. Heat the olive oil in a pan over medium-high heat.
  2. Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
  3. Brush the maple syrup mixture over the mahi mahi fillets.
  4. Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 219 | Total Fat: 7.8g | Cholesterol: 82mg Powered by ESHA Nutrient Database

ADVERTISEMENT
reviews custom versions menus people who saved this
 

   

The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 25, 2012 by jrbaker Supporting Member (Click to learn more about Supporting Membership)  view full review
This was definitely spicy for our taste but it was approved to try again so this recipe gets a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 18, 2012 by Megan Supporting Member (Click to learn more about Supporting Membership)  view full review
This was very yummy and fast. I was worried the maple syrup was going to make it too sweet,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on May 9, 2012 by GINAH1   view full review
Quick, easy and delicious. I doubled this recipe for leftovers. My husband really enjoyed it.
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 15, 2012 by chugiak   view full review
This also works great with salmon fillets
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on May 15, 2012 by corwisus   view full review
This was a hit in my home even with my 11 year old fish-hating son. I did not have Cajun...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 14, 2012 by JS   view full review
Delicious and quick. Thank you for sharing!
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on May 31, 2012 by Paula Supporting Member (Click to learn more about Supporting Membership)  view full review
This syrup mixture is sweet and spicy and delicious! I brushed it over salmon and baked it in...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 21, 2012 by chefkibort   view full review
This was so easy! I rarely make fish, because it's often hard to find fresh fish here, and...
The reviewer gave this recipe 2 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 18, 2012 by cms3014   view full review
Gave it 2 stars instead of 1 because I deviated from the recipe with Low Cal Syrup.
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 1, 2012 by ptriffic   view full review
Easy and delicious every time!

profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
 Sample
: 
  • Meals
  • Recipes
  • Tags Menu Tags
profile image
  Supporting Member (Click to learn more about Supporting Membership)  | ,
Saved on
Recipe BoxRecipe Box | ProfileProfile | ReviewsReviews
 
Recipe Box
Menus
Shopping Lists

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Play Video Play Video
Grilled Mahi Mahi with Spicy Mango Sauce

See how to make a quick Thai-influenced fish dish on the grill.

Play Video Play Video
Cider-Brined Maple Turkey

This recipe for roast turkey uses autumn’s choicest ingredients.

Play Video Play Video
Salmon Croquettes

See how to make quick salmon croquettes with a spicy Cajun remoulade sauce.

More How-To and Recipe Videos »

Related Menus

Supporting Member (Click to learn more about Supporting Membership)
Try Menu Planner | View Sample Menus »

Recently Viewed Recipes

Quick Links: Recipe Box | Shopping List | More »

Top Searches

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States