Mangu Recipe
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Mangu

By: fotografiado 
"A Dominican favorite usually eaten in the morning."

Prep Time:
15 Min
Cook Time:
25 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 3 unpeeled plantains, cut into pieces
  • 1 quart water
  • 1/4 cup olive oil
  • 1 cup sliced white onion
  • 1 1/2 tablespoons salt
  • 1 cup sliced Anaheim peppers

Directions

  1. Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
  2. Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
  3. In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 210 | Total Fat: 9.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on May 22, 2006 by Mildred López   view full review
Peppers... I am Dominican and this is the first time I hear of adding pepper to Mangu... I...
The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Feb. 16, 2011 by Lissani   view full review
Dominican mangu doesnt have peppers... You're suppose to peel the green plaintains and add...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Jan. 4, 2011 by tikertiker2   view full review
I love mangu, I am dominican and this is something that I introduced to my american wife and...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Aug. 28, 2005 by irene   view full review
I wasn't too sure about this recipe because it seemed confusing. For example, do I buy the...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Nov. 12, 2004 by LULU26   view full review
My husband who doesn't care for fried plantains loved this and so did I, although I made it...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Sep. 6, 2004 by ANTHONYRIOS   view full review
Very different. I thought maybe adding red or green peppers might add a little more...
The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Oct. 22, 2011 by Lindsey-Lou   view full review
I used Pam instead of Olive Oil, and after the onions were translucent I added the Anaheim...
The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Sep. 28, 2011 by mxyou6   view full review
I wish the recipe could be altered to include the color of the plantain you should buy - it...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Aug. 12, 2011 by Ruariaja   view full review
Traditional breakfast...but never had it with peppers. Add a little of fried cheese, mmmm
The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Dec. 14, 2011 by ginjer   view full review
Make sure your plantains are green. Add salt to the water. The water should be salty but not...

 

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