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READY IN 20 mins

Mango Walnut Salad

Read Reviews (3)

"A wonderful light and fruity salad for warm summer days. Feel free to adjust the ingredient amounts to fit your personal desires and tastes. Serve with your favorite vinaigrette or just leave it plain." — Sara

Ingredients Edit and Save

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Original recipe makes 4 servings Change Servings

3 small mangoes, peeled and cubed
6 red lettuce leaves, rinsed, dried, and torn
1/2 cup walnut pieces
1/2 cup dried cranberries

1/2 red bell pepper, seeded and thinly sliced
1/2 green bell pepper, seeded and thinly sliced
1 carrot, peeled and sliced

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Directions

In a large bowl, gently toss together the mangoes, lettuce, walnuts, cranberries, red and green peppers, and carrot. Serve immediately.

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PREP 20 mins
READY IN 20 mins

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Reviews More Reviews

Jun 04, 2011

This was a great salad. I used sliced almonds instead of walnuts because I've been eating a lot of walnuts and I suddenly couldn't face any more of them. I also only had one mango, but it was huge and it didn't seem like I needed more. I also added some chopped red onion. I dressed the salad with a sugar free raspberry vinaigrette and my husband and I devoured the entire bowl. Thanks so much for the post!

—Dianemwj

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Aug 16, 2011

My main problem with this salad is that it is bland. It is pretty sweet, despite the nuts. I added a little vinaigrette to some of the salad, and it did help, but usually I prefer to flavor this type of salad with herbs instead of fats. I ended up adding salt, chili powder, and onions but it still fell a little flat--big kudos for the massive amount of vitamin A, though:)

—riz

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5 Ratings

May 11, 2012

This salad is very good. It could use a salad dressing. Try using equal amounts of raspberry vinaigrette, olive oil and white vinegar.

—Sandy

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Nutrition

Calories
196 kcal
10%

Carbohydrates
26.8 g
9%

Cholesterol
0 mg
0%

Fat
10.2 g
16%

Fiber
5 g
20%

Protein
3.6 g
7%

Sodium
19 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Mango Walnut Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 196
Calories from Fat: 92

% Daily Value *
Total Fat 10.2g 16 %
Saturated Fat 1g 5 %
Cholesterol 0mg 0 %
Sodium 19mg < 1 %
Potassium 400mg 11 %
Total Carbohydrates 26.8g 9 %
Dietary Fiber 5g 20 %
Protein 3.6g 7 %
Sugars 19.8g
Vitamin A 90 %
Vitamin C 110 %
Calcium 5 %
Iron 9 %
Thiamin 17 %
Niacin 15 %
Vitamin B6 22 %
Magnesium 15 %
Folate 27 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.