Mango Tahini Smoothie Recipe - Allrecipes.com
  • READY IN 10 mins

Mango Tahini Smoothie

Recipe by  

"Vegan, gluten- and nut-free."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
ADVERTISEMENT
  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Blend mango, water, tahini, and lime juice together in a blender until smooth.
Kitchen-Friendly View
ADVERTISEMENT

Reviews More Reviews

Jan 30, 2014

Great smoothie! I was looking for a way to use tahini other than hummus, and this was a good option. My grocery store only had frozen mango with pineapple and strawberry, so that's what I used. My fruit was fully thawed, so I just poured all the juice from the bag in the blender and then only used 1/2 cup of water. If you use fully thawed fruit, you may want to throw in a few ice cubes. I also added about 1/2 cup of spinach, which you can't even taste with the fruit in there but adds more nutrients! There was too much lime juice for me, so I'd cut that in half next time. Otherwise, a perfect breakfast!

 

1 Rating

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 200 kcal
  • 10%
  • Carbohydrates
  • 32.5 g
  • 10%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 8.5 g
  • 13%
  • Fiber
  • 4.4 g
  • 18%
  • Protein
  • 3.5 g
  • 7%
  • Sodium
  • 24 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Subscribe Today!

In Season

Tart, Flavorful Rhubarb
Tart, Flavorful Rhubarb

Rhubarb adds its tangy flavor to everything from salsa to lemonade. Don't forget the pie.

Perfect Summer Smoothies
Perfect Summer Smoothies

Warm weather calls for a cold, fruity smoothie. Choose from over 400 refreshing recipes.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!

Related Videos

B and L's Strawberry Smoothie

Fresh berries, skim milk, plain yogurt, and vanilla make a 5-star smoothie.

Green Power Mojito Smoothie

See how to make an energy boosting smoothie.

All-Around Good Smoothie

See how to make a super-healthy fruit smoothie.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States