READY IN 20 mins

Mango Papaya Salsa

Read Reviews (7)

"A fresh salsa for summer!" — laurenholly2008

Directions

Stir the mango, papaya, onion, garlic, jalapeno pepper, red bell pepper, orange bell pepper, lime juice, salt, and pepper together in a bowl. Enjoy immediately or cover bowl with plastic wrap and refrigerate until ready to use.

Kitchen-Friendly View

PREP 20 mins
READY IN 20 mins

Reviews More Reviews

Jul 11, 2012

Doubled the recipe, made more sense to me rather than halving or quartering. Used 1 whole red pepper. Keeped well in the fridge (used a glass jar) for a couple days...nice Salsa! Will add lime zest and an extra mango next time.

—chikp

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Aug 07, 2011

Loved it! We use this for fish tacos, pork, and chicken! The only thing I add to the recipe is a bit of cilantro. Healthy way to add a little flavor to dishes without adding tons of calories!

—Angel

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7 Ratings

Jun 21, 2011

kids love it spouse loves it and a great way to introduce to those whom have never tried mango or papayas.. we used green bell peppers as the yellow and red cost too much :) serve as side dish or with chips-

—arg2you

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May 13, 2013

I'm a vegetarian who is trying to lower my salt (sodium) intake and this works very well. I made it into a warm weather, one dish meal by adding rinsed and drained black beans, brown basmati rice (cooked without salt) and increased the lime juice, onion, bell peppers, added cilantro and left out salt. It could have been a little "zippier" (I wimped out and didn't add extra jalapeno)so next time I'll add another hot pepper. I got fruit, veggies, very little sodium or fat and plenty of protein and whole grain (brown rice)and it actually tastes great, all at once!

—Essie

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Aug 16, 2012

Loved it. It's a perfect addition to a 'raw food' diet or potluck. Beautiful presentation as well :)

—smilelynn

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Jun 25, 2012

This was really good! I added lime zest to it for extra citrtus, topped it off with cilantro and omitted the garlic....served it with orange ginger grilled pork....perfect summer flavours! Next time however, I will decrease the amount of papaya and increase the mango.

—CRMaragh

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Jun 10, 2012

Absolutely amazing ! Hubby and I both loved it, could have eaten it with a spoon :-) Great with warm tortilla's as well !

—mabe

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Nutrition

Calories
35 kcal
2%

Carbohydrates
9 g
3%

Cholesterol
0 mg
0%

Fat
0.2 g
< 1%

Fiber
1.6 g
6%

Protein
0.7 g
1%

Sodium
99 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Mango Papaya Salsa

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 35
Calories from Fat: 2

% Daily Value *
Total Fat 0.2g < 1 %
Saturated Fat 0g < 1 %
Cholesterol 0mg 0 %
Sodium 99mg 4 %
Potassium 150mg 4 %
Total Carbohydrates 9g 3 %
Dietary Fiber 1.6g 6 %
Protein 0.7g 1 %
Sugars 5.2g
Vitamin A 13 %
Vitamin C 79 %
Calcium 2 %
Iron 3 %
** Thiamin 4 %
Niacin 4 %
Vitamin B6 7 %
Magnesium 3 %
Folate 11 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.