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READY IN 7 mins

Mango Lassi I

Read Reviews (18)

"A cooling drink made with mango and yogurt, Eastern Indian Lassi." — Cathy

Ingredients Edit and Save

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Sugar and Sweeteners

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Original recipe makes 4 servings Change Servings

1 cup plain yogurt
1 mango - peeled, seeded and chopped
1 tablespoon white sugar

3 cups cold water
1 pinch salt
4 sprigs fresh mint, garnish

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Directions

In a blender, combine yogurt, mango, sugar, water and salt. Blend until smooth. Pour into glasses and serve garnished with a sprig of mint.

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PREP 7 mins
READY IN 7 mins

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Reviews More Reviews

Most Helpful Positive Review

Dec 15, 2003

I used 2 cups of water, and substituted honey for the sugar. Now I no longer need to go to the Indian restaurants to get my lassi fix. Thanks. Oh, by the way, my toddler gulped it down!

—TRIPTAKERS

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Most Helpful Critical Review

Dec 15, 2003

Pretty good. Make sure to get a ripe mango. Other recipes suggest adding cumin (a pinch of roasted, ground seeds) or cardamom (1/4 tsp). Don't try to dilute with milk--it muddies the mango taste. Add water, seltzer, or vodka. I added half the recommended sugar and it was fine. I'm glad she said to take the seed out. It makes an awful racket in the blender.

—DAVE SILLARS

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20 Ratings

Dec 10, 2003

Too watery. The water measurement is incorrect. It ends up diluting all the taste of the mango.

—JCMYDG

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Jan 05, 2004

I really wanted to make a mango lassi just like the ones in the Indian restaurants, and this turned out wonderfully. I do have to caution that some of the fibrous mango strings may not blend completely, but it is still a great drink!

—Michelle

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Dec 07, 2003

This smoothie is very good if you are a mango lover. I added more honey for flavor.

—SEABERRY

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Feb 11, 2005

Too watery!! My kinda lassi has no water at all, it turns out like a creamy smooth, thick mango smoothie.People who like it that way can completely omit the water.And about the mango strings, strain the mango through a seive. As some of the others suggested, do get a very ripe and non-soury mango. For those who do not have access to mangoes, indian and chinese stores carry cans of alphonso mango pulp, which works just as good. For a creamier treat, you can add whipped cream, turns out really thick almost like a shake.

—gourmand

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Jul 08, 2005

Easy to make and yummy!

—jedigurl

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Aug 12, 2004

There was too much water required. I only used 2 cups and it was still too watery. I also think it might be better with mango nectar versus the ripe mangos. This recipe captures the essence, but needs a lot of tweeking to get it right.

—Kay

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Nutrition

Calories
85 kcal
4%

Carbohydrates
16.4 g
5%

Cholesterol
4 mg
1%

Fat
1.1 g
2%

Fiber
0.9 g
4%

Protein
3.6 g
7%

Sodium
141 mg
6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Mango Lassi I

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 85
** Calories from Fat: 10

% Daily Value *
** Total Fat 1.1g 2 %
** Saturated Fat 0.6g 3 %
** Cholesterol 4mg 1 %
** Sodium 141mg 6 %
** Potassium 230mg 6 %
** Total Carbohydrates 16.4g 5 %
** Dietary Fiber 0.9g 4 %
** Protein 3.6g 7 %
** Sugars 15.1g
** Vitamin A 9 %
** Vitamin C 28 %
** Calcium 15 %
** Iron 2 %
** Thiamin 6 %
** Niacin 6 %
** Vitamin B6 6 %
** Magnesium 5 %
** Folate 10 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.