READY IN 15 mins

Mango Berry Fruit Salad

Read Reviews (6)

"This is a fantastic light salad, perfect for the dog days of summer. It's gorgeous and delicious! I had it at a wonderful restaurant in Napa, CA and went home to try to duplicate it myself. Have it for lunch or as a beginning to your summer dinner." — OPERABABE_61

Directions

Place 1 mango and the raspberry vinaigrette dressing in a blender, and blend until liquefied.
In a bowl, toss the remaining mango, salad greens, cilantro, and onion. Drizzle with the dressing mixture. Top each serving with equal amounts of raspberries, blackberries, strawberries, blueberries, and hazelnuts. Sprinkle with Parmesan cheese.

Kitchen-Friendly View

PREP 15 mins
READY IN 15 mins

Reviews More Reviews

Jun 30, 2010

Awesome! Oddly enough, I hate mangoes. I substituted mandarin oranges. This was a major hit at a party I attended this past week-end. You can't go wrong with this wonderful berry salad.

—Skitzoid Lady

See full review »

May 04, 2012

As backpack would say, YUM YUM YUM DELICIOSO! Subbed chopped pecans for the hazelnuts and used baby spinach. Perfect!

—AggieTaurus

See full review »

12 Ratings

Jun 22, 2010

I love this salad!! Really delicious, especially for mango lovers like myself. The flavors come together so well, makes me think of something that could be served at a high-end beach resort. I ate this over fresh spinach since that's what I had for greens. I think the mango raspberry dressing would be great over a veggie salad as well.

—Pingaling

See full review »

May 13, 2011

I have made this salad for BBQ's and parties, it is always a hit! I add some whole raspberries to the dressing in a clear jar so it looks as amazing as it tastes.

—sdhawley

See full review »

Jul 20, 2009

By choice, I am mostly a saladterian. This is fantastic.

—NADINE

See full review »

Apr 17, 2012

Very yummy summer salad!

—MMMICHELLE

See full review »

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Mango and Avocado Salad with Acai Berry Vinaigrette

Chicken Berry Salad

Spinach and Mango Salad

The Really Good Salad Recipe with Pieces of Fruit

Sugar Snap Pea and Berry Salad

Georgie's Mango Papaya Salad

Mango Cashew Salad

Fruit Rice Salad

Berry Fruit Salad

Strawberry-Mango Mesclun Salad

Nutrition

Calories
280 kcal
14%

Carbohydrates
33 g
11%

Cholesterol
17 mg
6%

Fat
12.8 g
20%

Fiber
5.9 g
24%

Protein
11 g
22%

Sodium
357 mg
14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Mango Berry Fruit Salad

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 280
Calories from Fat: 115

% Daily Value *
Total Fat 12.8g 20 %
Saturated Fat 3.9g 19 %
Cholesterol 17mg 6 %
Sodium 357mg 14 %
** Potassium 524mg 15 %
Total Carbohydrates 33g 11 %
Dietary Fiber 5.9g 24 %
Protein 11g 22 %
Sugars 21.2g
Vitamin A 56 %
Vitamin C 77 %
Calcium 35 %
Iron 20 %
** Thiamin 14 %
** Niacin 26 %
** Vitamin B6 16 %
** Magnesium 20 %
** Folate 67 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.