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Makeover Spinach Artichoke Spread

By: Susanne Nonekowski

"Makeover Spinach Artichoke Spread was a bubbling-hot success for our recipe revamp team. It boasts 60% less fat than the original recipe that Susanne Nonekowski sent from Oak Harbor, Ohio. It even has nearly half of the calories."

Rate/Review | Read Reviews (14)

What to Drink?
	Sauvignon Blanc

Prep Time:
10 Min

Cook Time:
20 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 20 servings

Ingredients

1 (16 ounce) package soft tofu
2 cups grated Parmesan cheese
1 cup reduced-fat mayonnaise
1 (14 ounce) can water-packed artichoke hearts, rinsed, drained and chopped
2 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry
3 garlic cloves, minced

Directions

In a large bowl, combine all ingredients. Spoon into an ungreased 9-in. deep-dish pie plate. Bake, uncovered, at 350 degrees F for 20-25 minutes or until heated through. Serve warm.

Footnotes

Nutritional Analysis: 1/4 cup equals 109 calories, 8 g fat (2 g saturated fat), 11 mg cholesterol, 317 mg sodium, 4 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.