Mahi Mahi y Mango Salsa Recipe

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Jul 08, 2012

This was a very easy accompaniment to the mahi but I changed it slightly due to the ingredients I had on hand. I added diced jalapeno and used crushed pineapple, frozen mango chunks and omitted the red wine because I didn't have any.

—Jimaly Peterson

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Jan 15, 2013

My husband suggested mahi mahi last night, so I went on the hunt for an easy recipe...I purchased cubed fresh pineapples and cut up mango to make it easier..(next time I will go with mango salsa to save prep time)..all in all took about 40 minutes between preparation and cooking time. Looked absolutely gourmet and was cooked to perfection. I followed the recipe closely (just added fresh pineapple verses canned) and it wasn't too spicy with a touch of sweetness.. "tastes like it came out of a restaurant" was my husbands comment and he wanted more when we were finished! Thank you for this fantastic recipe!

—chef_lux

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12 Ratings

Jan 10, 2013

I loved this recipe. My bf and I made this with frozen vaccuum sealed Mahi and I didn't think it was going to be that great but even with the frozen fish it was fantastic. I followed the recipe exactly and thought it was wonderful. I don't have a big sweet tooth and thought the brown sugar was going to be a little much but it just carmelizes the onions and has a subtle hint of sweetness. Great with brown rice and a salad. We will definitely be making this again.

—indirox2

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Feb 10, 2013

This was super! I made my own blackening spices. The mango/pineapple salsa would also be great on chicken, salmon and even pork. Will be adding this to my recipe box.

—QHHUNTERS

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Nov 17, 2012

For a short cut, add Newman's Mango salsa instead. Save you a few extra steps.

—Homer

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Apr 24, 2013

Loved it! We put this mango salsa on everything now!

—ashleyelaine22

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Apr 22, 2013

Delicious! I made it exactly as written using a blackening seasoning mix I had premade. Like another reviewer, I used frozen mahi mahi steaks. I served them with with coconut rice, sweet potatoes and broccoli florets for a tasty, easy meal. My husband and 13 year old loved it. Definitely a keeper!

—ANN MARIE01

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Apr 21, 2013

My husband said you HAVE to review this recipe and give it five stars! I agree. It is simple, tasty, healthy and delicious. I made it exactly as written.

—mountain gal

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Nutrition

Calories
345 kcal
17%

Carbohydrates
29.3 g
9%

Cholesterol
82 mg
27%

Fat
14.8 g
23%

Fiber
2 g
8%

Protein
21.8 g
44%

Sodium
1611 mg
64%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Mahi Mahi y Mango Salsa

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 345
Calories from Fat: 133

% Daily Value *
Total Fat 14.8g 23 %
Saturated Fat 2.1g 11 %
Cholesterol 82mg 27 %
Sodium 1611mg 64 %
Potassium 723mg 20 %
Total Carbohydrates 29.3g 9 %
Dietary Fiber 2g 8 %
Protein 21.8g 44 %
** Sugars 23.5g
** Vitamin A 10 %
** Vitamin C 27 %
** Calcium 5 %
** Iron 17 %
** Thiamin 10 %
** Niacin 84 %
** Vitamin B6 32 %
** Magnesium 17 %
** Folate 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.