Recipe by Onda Farr Waller
"Unique ingredients add zip to this lowfat chicken recipe!"
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skinless, boneless chicken breasts
plain non-fat yogurt
Tastes good. Messy preparation;, messy end product. Chicken stays juicy, but the cornflakes get really soggy. Also, don't need more than 2 cups of yogurt, and chicken could use a tiny bit of seasoning.
This is a good recipe base. My husband really liked the crunchiness of the cornflakes, but the taste is bland as is. Need to add spices.
I use chicken legs for this recipe and add a litte garlic salt, flour, and cayene pepper to the corn flakes. Any seasoning will be good. I also remove the skin from the chicken and lightly spray with oil after i am done coating them. It only takes alittle pam spray to make them crunchy. Its really delicous.
After reading the other reviews, I was nervous that this recipe was going to be too bland. So instead of using plain yogurt and corn flakes, I used lowfat vanilla yogurt and frosted flakes. I also used a spray of Pam to make the flakes crunchy. After they were done baking (which took 30-45 mins), I topped each chicken breast with raspberries and blueberries. They turned out excellent and got rave reviews from my friends!
Messy? Yes, but well worth the mess. I have new converts to yogurt in my house. Everyone loved it. I had to substitute bread crumbs for cornflake crumbs. Didn't think anyone would care for crushed Fruit Loops! I did season the yogurt with lemon pepper and the crumbs with onion salt, pepper, parsley, and chives.
Very easy to make. I don't use corn flakes but grape nuts flakes, they stay really crunchy. My husband loves it! I added lemon herb chicken seasoning to it this last time, but it tastes fine either way. You certainly do not need all the yogurt, about 1/2 a cup per breast will be good enough.
Definitely would make again. Excellent flavor and juiciness to chicken...so juicy I was afraid I'd undercooked it! I would reduce the amount of yogurt by 75%. You really don't need much at all to coat the chicken breasts. I used more cornflakes than the recipe called for by about a half a cup. I felt like I was running out of crumbs.
I cheated a little as I didnt have plain yogurt. I used key lime yogurt and it was really tasty with a hint of sweetness. Great basic recipe. I cooked mine a little longer as we like it really crispy.
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Baked Chicken
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 14
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