Low-Fat Veggie Soup Recipe - Allrecipes.com
  • READY IN 40 mins

Low-Fat Veggie Soup

Recipe by  

"A quick and easy low-fat soup you can make with leftovers on a busy day."

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
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  • PREP

    20 mins
  • COOK

    20 mins
  • READY IN

    40 mins

Directions

  1. Spray a large soup pot with cooking spray, and place over medium heat. Cook the onions, green pepper, garlic, and celery until the onions are translucent, stirring often, about 5 minutes; mix in the Italian seasoning, chili powder, dried parsley, garlic powder, salt and black pepper. Stir in the carrots, potatoes, green beans, and corn, mixing the vegetables with the seasonings, and add chicken broth and water.
  2. Bring the soup to a boil, and add tomato puree and Parmesan cheese; return to a boil, lower heat to a simmer, and cook until the green peppers, onions, and celery are tender, about 15 more minutes.
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Reviews More Reviews

Apr 11, 2011

excellent!

 
Apr 14, 2011

Added twice the amount of spices besides salt but still pretty blans

 

2 Ratings

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Nutrition

  • Calories
  • 94 kcal
  • 5%
  • Carbohydrates
  • 18.7 g
  • 6%
  • Cholesterol
  • 2 mg
  • < 1%
  • Fat
  • 1.1 g
  • 2%
  • Fiber
  • 4.1 g
  • 16%
  • Protein
  • 3.8 g
  • 8%
  • Sodium
  • 570 mg
  • 23%

* Percent Daily Values are based on a 2,000 calorie diet.

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