"This delicious pumpkin flan is the result of an experiment in replacing the recipe's usual cream and half-and-half with low-fat milk." — Chef John
Watch video tips and tricks
1 1/4 cups
1 (15 ounce) can
1 3/4 cups
vanilla bean, split and seeds scraped out and reserved
hulled toasted pumpkin seeds
this recipe is easy and makes delicious flan. I have added pumpkin whipped cream plus a ginger cookie!
My son found this recipe and I finally made it for him. It's very good. The taste is right on. Not heavy like a custard with heavy cream and half and half , and the taste is not sacrificed. Thank you, Chef. P.S. my son loved it!
I try the pumpkin Flan and I love it and so did my family and it was very easy to make thank you I really enjoy eating it and making it as well...
* Percent Daily Values are based on a 2,000 calorie diet.
Low-Fat Pumpkin Flan
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 44
See an easy recipe for a light version of pumpkin flan.
Watch Chef John make the perfect holiday dessert.
See how to make spicy, frosted pumpkin cookies.