Low Fat Chicken Tostadas Recipe
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Low Fat Chicken Tostadas

By: Robyn Webb 
"Golden tortillas filled with a mixture of chicken, lettuce, tomatoes and bell pepper, then garnished with sour cream, salsa and cheese for a real taste of Mexico. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (17)

 

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 1/2 pounds skinless, boneless chicken breast halves - cooked
  • 3 cups shredded romaine lettuce
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped tomatoes
  • 6 (6 inch) flour tortillas
  • 6 tablespoons fat free sour cream
  • 6 cups salsa
  • 6 tablespoons shredded Cheddar cheese

Directions

  1. In a large bowl combine the chicken, lettuce, green bell pepper, tomatoes and onions. Mix together and set aside.
  2. Heat tortillas by placing them in a large dry skillet over medium high heat and turning once until golden and puffy.
  3. To Assemble Tostadas: Place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa and cheese. Repeat with all tortillas.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 400 | Total Fat: 9.2g | Cholesterol: 99mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 2, 2004 by ALLY99   view full review
This recipe was delicious, but don't forget the onions! They are not listed in the ingredients...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jun. 22, 2003 by SUSANINBELIZE   view full review
A very good recipe - delicious! The only thing I did a bit different was to marinade the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 2, 2004 by WANDA KAYE   view full review
Since finding out im a diabetic this is a great recip for me and i will continue to try all...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Dec. 8, 2008 by KIMBILL Supporting Member (Click to learn more about Supporting Membership)  view full review
Good basic recipe and idea. I serve in baked 'tortilla' bowls. If you don't have a special...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jun. 22, 2003 by ANDREWSBUNCH   view full review
This is a great recipe for when you need a quick meal. My husband and I really enjoy this...
The reviewer gave this recipe 2 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 16, 2006 by boobah   view full review
Just looked for some low fat recipes and noticed this one because I love tex-mex, but I would...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 24, 2004 by Kathy Lee   view full review
This recipe is really good and quick. A nice spicey addition is to spread "black bean dip" on...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jun. 22, 2003 by Ozzyzmommy   view full review
WOW GREAT RECIPE... THE WHOLE FAMILY LOVED IT... AND NOW THEY WANT IT ALL THE TIME...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jun. 22, 2003 by CLAIRTILLY   view full review
Great receipe, everyone loved it, with a diabetic husband it was a nice treat.
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jun. 22, 2003 by kimberly   view full review
This was a wonderful recipe. I was afraid that the chicken would be bland because of no...

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