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Low-Cholesterol Pancakes

By: Dorothy Anne Adams

"'When my husband and I developed high cholesterol, I found this wonderful way to convert our favorite pancake recipe,' says Dorothy Anne Adams of Valier, Montana. 'These pancakes are light, tender and slightly sweet.'"

Rate/Review | Read Reviews (11)

Prep Time:
10 Min

Cook Time:
5 Min

Ready In:
15 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 12 servings

Ingredients

1 cup all-purpose flour
3 tablespoons sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 cup buttermilk
1/4 cup vegetable oil
1 teaspoon vanilla extract
3 egg whites

Directions

In a bowl, combine the first four ingredients. In another bowl, combine buttermilk, oil and vanilla; add to dry ingredients. In a mixing bowl, beat egg whites until soft peaks form; fold into batter. Pour batter by 1/4 cupfuls onto a hot griddle coated with nonstick cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned.

Footnotes

Nutritional Analysis: One serving (1 each) equals 104 calories, 5 g fat (0 saturated fat), 1 mg cholesterol, 149 mg sodium, 12 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.