Low-Cal Chicken Recipe
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Low-Cal Chicken

By: Dee Dee Segal 
"An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (38)

 

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Original Recipe Yield 4 to 6 servings
 

Ingredients

  • 6 skinless, boneless chicken breast halves
  • 1 1/2 tablespoons minced onion
  • 2 tablespoons crushed garlic
  • 1 1/2 teaspoons poultry seasoning
  • 1/4 cup soy sauce
  • 2 teaspoons artificial sweetener

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
  3. Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!

Nutritional Information open nutritional information

Amount Per Serving  Calories: 177 | Total Fat: 1.8g | Cholesterol: 82mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 10, 2006 by mudbugs   view full review
we LOVED this. I usually don't like when people submit reviews & tell how they changed the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 19, 2007 by MRSDEVA   view full review
OMG! This recipe was soooo good. I only used 4 chicken breasts. I used splenda as the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 18, 2008 by Stefanie   view full review
Really good (and very easy) recipe. I used boneless frozen chicken breasts and cooked for an...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 2, 2004 by paula   view full review
I tried this recipe with leg quarters and it was a very tasty meal with a salad. I liked it...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Nov. 18, 2007 by jennifer1512   view full review
The taste was good, I didn't give it 5 because it takes MUCH less time than what the recipe...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 4, 2009 by sevans24   view full review
This was a really good and simple recipe. I agree with the others who said the cooking time...
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 2, 2004 by KIMBERLY   view full review
It didn't take the full hour to cook, it was a little salty, and yet still tasted great!
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 4, 2008 by marikay   view full review
This dish is wonderful and so easy! My husband, son and I love it with rice and sugar snap...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on May 15, 2006 by Erin Con   view full review
This mean was extremeley good tasting. I made it for my mother for our mother's day party, and...
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 14, 2010 by stevemchugh   view full review
425 for an hour? unless shoe leather sounds appetizing don't cook that long. marinate and then...

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