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Lo Mein Noodles

By: Kay Bergeron

"From Phoenix, Arizona, Kay Bergeron reports, 'One of the things my husband and I share is a love of Oriental food. At the end of the week, I go through the fridge, looking for leftover vegetables and meats to use in my 'leftovers chow mein'. If I have leftover spaghetti noodles, I use them to make these stir-fried noodles. Otherwise, I just cook up a fresh pot."

Rate/Review | Read Reviews (39)

Prep Time:
15 Min

Cook Time:
15 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 8 servings

Ingredients

2 quarts water
1 tablespoon chicken bouillon granules
1 (16 ounce) package thin spaghetti
1 tablespoon reduced-sodium soy sauce
1 tablespoon reduced sodium teriyaki sauce
1 1/2 teaspoons Chinese five-spice powder
1/8 teaspoon white pepper
1/4 cup canola oil
1/2 cup thinly sliced onion
1 cup fresh snow peas
1/2 cup chopped green onions

Directions

In a Dutch oven, bring water and bouillon to a boil. Add spaghetti. Return to a boil; cook, uncovered, for 6 minutes or until almost tender. Drain, reserving 1/2 cup cooking liquid. Add soy sauce, teriyaki sauce, five-spice powder and pepper to reserved liquid; set aside. Set spaghetti aside.
In a large nonstick skillet or wok, heat oil until hot. Add onion and saute for 2 minutes. Add peas; saute 2 minutes longer. Stir in reserved spaghetti. Add reserved soy sauce mixture to pan. Simmer, uncovered, for 3-4 minutes or until liquid has evaporated. Sprinkle with green onions.

Footnotes

Nutritional Analysis: One serving (3/4 cup) equals 304 calories, 8 g fat (1 g saturated fat), trace cholesterol, 530 mg sodium, 48 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 3 starch, 1-1/2 fat.