Lite Brocamole Recipe
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Lite Brocamole

By: Julie MacLaren 
"This lite version of guacamole can be used as a delicious appetizer with tortilla chips, or add as a topping to your favorite Tex-Mex recipes. Use more lime juice to make this dip extra tangy."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (9)

What to Drink?
Wine Sauvignon Blanc
Cocktail Salty Dog
 

Servings  (Help)

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Original Recipe Yield 2 to 3 cups
 

Ingredients

  • 1 avocado, peeled and pitted
  • 1 large head fresh broccoli
  • 2 tablespoons red onion, minced
  • 4 cloves garlic, minced
  • 2 tablespoons lime juice
  • 1 tablespoon hot pepper sauce
  • 2 tablespoons chopped fresh cilantro
  • salt to taste

Directions

  1. Boil or steam broccoli until very soft.
  2. In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 30 | Total Fat: 1.9g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 27, 2003 by Jerrol   view full review
Surprisingly excellent - tastes very much like Guacamole minus the calories! I would use less...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 1, 2004 by RAMY813   view full review
This tasted more like "real" guacamole than I thought it would. You can add seasonings to...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 27, 2003 by GLASERJD   view full review
Serve chilled. Not bad, but I like guacamole better. I'd make it again though.
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 27, 2003 by DONRASNIC   view full review
I don't care for cilantro so I omitted it and found the recipe to be fairly good.
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 16, 2010 by MTCHYG Supporting Member (Click to learn more about Supporting Membership)  view full review
Very good an healthy alternative. Love the zing from the garlic and onion. Next time I'll add...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 12, 2006 by yonny13   view full review
Love it!!! I went a little less on the broc (2/3 broc and 1/3 avo. I'll make this often!
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 1, 2005 by hkpepin503   view full review
I couldn't get the broccoli to mash properly - next time using a blender would be more...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 6, 2010 by Leah2974   view full review
Surprisingly really good. Great idea. I did NOT use a whole head of broccoli. More like half....
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 15, 2006 by Caroline C   view full review
We thought this was just ok. The texture isn't great, and it just wasn't creamy enough. I'll...

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