Recipe by Fight the Fat Foodie
"I have reduced this recipe to 1/4 of its original fat and calories!"
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
whole wheat linguine
asparagus spears, trimmed
chopped fresh oregano
chopped fresh basil
chopped fresh thyme
freshly ground black pepper
4 (3 ounce)
skinless, boneless chicken breast halves, pounded thin
olive oil cooking spray
olive oil, divided
red bell pepper, cut into matchstick-sized pieces
grated Parmesan cheese
It was easy and very good. Everyone loved it. didn't go the olive oil route. Used butter all the way. Yum.
Disclaimer – I don’t like asparagus or whole wheat pasta, so I omitted the asparagus and used my regular pasta. Also, I used dried herbs. Despite those changes, this was fabulous. I cooked the chicken and then set aside covered with foil, then cooked the remaining ingredients in that pan to capture all the chicken flavor and save on cleaning pans. At the very end, I placed the chicken in the sauce to finish. This is delicious. Thanks for sharing!
I made this to the letter. Amazing! Wanted to pray a prayer of thanks after every bite! Can not WAIT to make it again soon... Makes my mouth water just thinking about it!! (Next time, I'll snap a pic to add to this recipe.
* Percent Daily Values are based on a 2,000 calorie diet.
Light Tuscan Garlic Chicken
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 74
Get cute n’ creepy recipes to feed all your little monsters.
It’s everything you need to cook your best. Learn more about Allrecipes Cooking School.
All the game-day eats you need to crush the tailgate competition.
See how to make incredibly quick-and-easy garlic chicken.
See how to make garlicky chicken breasts cooked chicken fried steak-style.
See how to make 5-star sautéed chicken that’s great for fajitas.