Recipe by The South Beach Diet Online
"Put a new spin on your morning eggs courtesy of Phase 1 of the South Beach Diet, complete with a tropical twist. You can also serve the frittata with commercial jarred salsa."
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extra-virgin olive oil
1 (10 ounce) package
frozen chopped spinach, thawed and well drained
fat-free evaporated milk
shredded reduced-fat mozzarella cheese
plum tomatoes, seeded and chopped
minced fresh cilantro
fresh lime juice
freshly ground black pepper
I'm not on the southbeach diet, but thought this sounded good and was very pleased!!
No changes it was great.
strong garlic flavor, and no salt. It didn't have the right flavor.
tasty and all gone!
this is a fabulous recipe. my family loves and has become a family favorite.I love diet food that does not taste like diet food.
I added 5 fresh mushrooms and 2 artichoke hearts to FRESH spinach to the pan, in place of the frozen spinach. I topped with Queso Blanco instead of Mozzarella Cheese because Queso Blanco has a bit more flavor. This was perfect! Wonderful taste and a nice breakfast change!
used canned salsa instead. bit too much spinach for my liking but the salsa helped to make it less bland.
This was a good dish. I added about 1/2 tsp of chipotle in adobo sauce to the salsa - I'm addicted to the smoky flavor! Overall, a satisfying and fairly quick endeavor. I would definitely make it again, next time adding a little salt to the frittata.
I made this recipe last Christmas and it was requested again for Easter Sunday. I doubled the Salsa recipe and we still ran out.
* Percent Daily Values are based on a 2,000 calorie diet.
Light Spinach Frittata with Tomato Salsa
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 157
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