Light Coconut Cream Broccoli and Barley Soup Recipe
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Light Coconut Cream Broccoli and Barley Soup

By: HAP 
"This refreshing light cream soup is chock-full of yummy flavors! I was inspired to add the barely for fiber and substance, and the low-fat coconut milk is a tasty change. Super easy to make. The flavor is refreshing, too!"

This Kitchen Approved Recipe has an average star rating of 3.7 Rate/Review | Read Reviews (9)

Prep Time:
25 Min
Cook Time:
1 Hr
Ready In:
1 Hr 25 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 3/4 cup barley
  • 3 cups water
  • 2 tablespoons unsalted butter
  • 1 onion, chopped
  • 2 celery stalks, chopped
  • 5 cloves garlic, cut into slivers and divided
  • 2 tablespoons fresh ground black pepper
  • 1 tablespoon red pepper flakes
  • 1 tablespoon sea salt
  • 2 dashes ground nutmeg
  • 7 cups chopped broccoli florets and stalks
  • 3 1/4 cups low-sodium vegetable stock
  • 1 (14 ounce) can reduced-fat coconut milk
  • 1 cup 2% milk
  • 1/4 cup grated Asiago cheese (optional)
  • 1/2 bunch fresh parsley, chopped (optional)

Directions

  1. Bring the barley and water to a boil in a saucepan over high heat. Cover, reduce heat to low, and simmer until the barley is tender, about 30 minutes. Drain and set aside.
  2. Melt the butter in a large pot over medium heat. Stir the onion and celery into the melted butter, place a cover on the pot, and cook until tender, about 5 minutes. Add about half the garlic. Season with the black pepper, red pepper flakes, sea salt, and nutmeg. Return the cover to the pot and cook another 5 minutes.
  3. Stir the broccoli, vegetable stock, and remaining garlic into the mixture and bring to a boil. Return the cover to the pot, reduce heat to medium, and cook another 15 minutes, stirring once. Remove the pot from heat.
  4. Pour the soup into a blender, filling the pitcher no more than halfway. Hold the blender lid with a folded kitchen towel and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can puree the soup with a stick blender directly in the pot.
  5. Return the soup to medium-low heat. Stir the coconut milk, 2% milk, and barley into the pureed soup; cover and cook until hot, 5 to 8 minutes. Ladle into bowls and top with Asiago cheese and parsley to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 343 | Total Fat: 13.2g | Cholesterol: 17mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on Jul. 6, 2010 by Seattle Dad Supporting Member (Click to learn more about Supporting Membership)  view full review
Too much pepper by far! You can taste a brilliant soup hiding beneath a vicious layer of...
The reviewer gave this recipe 2 stars. This recipe averages a 3.7 star rating.
Reviewed on Dec. 7, 2010 by marncsu   view full review
Way, way WAY too much pepper! I think this recipe would be delicious if we hadn't completely...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Jul. 12, 2010 by BeadsNWire   view full review
FABULOUS!! I really appreciated the previous reviews re the pepper. I'm one who follows...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Oct. 21, 2011 by tnbelle   view full review
Hubby says this is the best vegetarian soup he's ever had! I substituted buckwheat for the...
The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on Sep. 7, 2010 by Basil Stone   view full review
I did not really care all that much for this soup. The flavour was rather not to my liking,...
The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on Aug. 16, 2010 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
This should be renamed Pepper Soup! I cut down the amounts of both the black and red pepper,...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Aug. 2, 2010 by VickyV   view full review
I just made this yummy soup and it is realy good. I didnt have coconut milk so i just some...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Jul. 7, 2010 by Gwyneth   view full review
The pepper quantities are definitely typos: Should be TEASPOONS, not tablespoons. Yummy soup....
The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on May 7, 2012 by corazon79   view full review
Meh. It was ok, not great but not horrible. Kids ate it so I guess thats good, but I...

 

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