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Light and Easy Stir-Fry

By: Morton Salt 
"Chicken cubes are marinated briefly before stir-frying with ready-cut Chinese style vegetables to make a quick and satisfying meal."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (4)

Prep Time:
25 Min
Cook Time:
15 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/4 cup water
  • 1 pound chicken, cubed
  • 2 teaspoons Morton® Nature's Seasons® Seasoning Blend
  • 1 tablespoon vegetable oil
  • 1 (16 ounce) package frozen Chinese-style vegetables
  • 1 teaspoon soy sauce
  • 1/8 teaspoon ground ginger
  • 6 cups cooked rice

Directions

  1. Combine water, Morton® Nature's Seasons® Seasoning Blend, soy sauce and ginger. Add chicken and allow to marinate 15 minutes.
  2. Heat oil in skillet. Add chicken and marinade to skillet; cook, stirring constantly, for 5 minutes. Add vegetables and continue cooking 5 to 8 minutes. Serve over cooked rice.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 522 | Total Fat: 7.9g | Cholesterol: 69mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 30, 2011 by MOMARTIN   view full review
Great! Easy! And Quick! I did add 24 oz. of veggies as I always like more.
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 21, 2007 by LPHILLIPS9   view full review
..For being light and easy this had lots of flavor. I used two skinless, boneless chicken...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 12, 2006 by DAISYTAZZY   view full review
My husband requested that I make stir-fry one night. I found this recipe and decided to try...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 9, 2006 by JTC   view full review
great the family loved it

 

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