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Light & Easy Chicken Parmesan

By: Tyson Foods 
"Lean chicken breasts basted with a sour cream and parmesan dressing then broiled for perfection."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (6)

Prep Time:
10 Min
Cook Time:
7 Min
Ready In:
17 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 Tyson® Thin & Fancy Chicken Breast Fillets
  • 1/4 cup fat free sour cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried basil leaves
  • 1/4 teaspoon onion salt (optional)

Directions

  1. PREP: Heat broiler. CLEAN: Wash hands. Spray foil-lined baking sheet with nonstick cooking spray. Place chicken on baking sheet. CLEAN: Wash hands. In small bowl, blend remaining ingredients.
  2. COOK: Broil chicken 5 minutes 4 to 6 inches from heat. Turn chicken over and spread evenly with sour cream mixture. Broil about 2 minutes more or until topping is puffed and lightly browned and internal juices of chicken run clear. (Or insert instant-read meat thermometer in thickest part of chicken. Temperature should read 170 degrees F.)
  3. SERVE: Serve with green beans, sliced French bread and lemon tart, if desired.
  4. CHILL: Refrigerate leftovers immediately.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 197 | Total Fat: 6.9g | Cholesterol: 76mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 28, 2004 by Sally   view full review
This was so easy and the whole family enjoyed it.
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 29, 2003 by FLA-CRAIN   view full review
This is my (extremely picky) 6 year olds favorite way to eat chicken. The rest of the family...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 1, 2003 by KHISANTH   view full review
This is a great basic recipe, which i altered a bit. I use a 16 oz tub of sour cream and mixed...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 29, 2003 by SUSU143   view full review
I couldn't believe how quick and easy this was! And it tastes like you got it at a restaurant!...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 29, 2003 by Alli   view full review
This was wonderful! I also baked it in the oven. Great and easy!
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Feb. 12, 2003 by SUZIFEROSU   view full review
I thought it was pretty good, but my roommate didn't like it much. Very quick and easy though.

 

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