Lexi's Protein-Packed Smoothie Recipe - Allrecipes.com
Lexi's Protein-Packed Smoothie Recipe
  • READY IN 10 mins

Lexi's Protein-Packed Smoothie

Recipe by  

"This smoothie is so delicious you won't even think about how good it is for you. Don't be frightened by the tofu. If it wasn't listed here, you wouldn't even know it was in there! You can use a sugar substitute (such as Splenda®) instead of sugar, if desired."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Blend yogurt, strawberries, tofu, banana, milk, and sugar together in a blender until desired consistency is reached.
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Reviews More Reviews

Jan 14, 2015

Loved the flavor of this. The texture is very light and fluffy. I don't think the added sugar is necessary, especially if you use a very ripe banana, but that is personal preference. As the recipe submitter said, you don't taste the tofu AT ALL, so this is a good way to sneak some in your diet. That said, the servings sizes are very small. The whole recipe barely made 16oz, which in my opinion, is the perfect servings size for 1 person, not 2. I will be making this again tomorrow for breakfast!

 

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Nutrition

  • Calories
  • 170 kcal
  • 8%
  • Carbohydrates
  • 30.5 g
  • 10%
  • Cholesterol
  • 4 mg
  • 1%
  • Fat
  • 2.6 g
  • 4%
  • Fiber
  • 2.4 g
  • 9%
  • Protein
  • 8.1 g
  • 16%
  • Sodium
  • 63 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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