Lettuce-Free Salad Recipe - Allrecipes.com
Lettuce-Free Salad Recipe
  • READY IN 20 mins

Lettuce-Free Salad

Recipe by  

"I came up with this one day when I was in the mood for a 'non-traditional' tossed salad, and found out my lettuce had gone bad. I ate the 'toppings' instead, and liked it better! You can use scoops of this to top a green salad, if you prefer. The recipe halves nicely, as well."

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Ingredients Edit and Save

Original recipe makes 16 servings Change Servings
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  • PREP

    20 mins
  • READY IN

    20 mins

Directions

  1. Combine garbanzo beans, red kidney beans, and artichoke hearts in a large bowl.
  2. Top bean mixture with cucumbers and tomatoes.
  3. Crumble feta cheese over the top.
  4. Sprinkle dill onto feta cheese layer.
  5. Stir Italian dressing into the mixture.. Arrange beets around the sides to serve.
Kitchen-Friendly View

Footnotes

  • Cook's note:
  • If not serving until later: Cover and chill the salad until ready to eat, then add the beets and Italian dressing just before serving.
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Reviews More Reviews

Sep 13, 2013

This is my kind of salad. I added crumbled bacon and avocados, because, why not, right? Just put in everything you love best about salads. For me, it's not the lettuce! :)

 
Sep 13, 2013

I placed the salad on a bed of lettuce and my family completely enjoyed this. I will make it again for sure.

 

4 Ratings

Aug 25, 2013

Hmmm, there is a reason you should eat this on lettuce, because it needs more texture. Maybe diced carrots, celery, or something crunchy...otherwise all of the ingredients are very similar - soft. Also, I would recommend cutting back on the feta; the flavor overpowers the dill and dressing. I think with some adjustments this could be good, but as-is I give it two stars.

 
Apr 01, 2013

Tasty, nutritous, easy to prepare. What more can one want? I just got home from a potluck where I brought this dish. I have some left over, but wish it were more. I will be making this again!

 

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Nutrition

  • Calories
  • 147 kcal
  • 7%
  • Carbohydrates
  • 23.1 g
  • 7%
  • Cholesterol
  • 13 mg
  • 4%
  • Fat
  • 3.5 g
  • 5%
  • Fiber
  • 5.9 g
  • 24%
  • Protein
  • 7.1 g
  • 14%
  • Sodium
  • 773 mg
  • 31%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

 
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