Lentil Soup with Goat Cheese and Arugula

Nutritional Information

Lentil Soup with Goat Cheese and Arugula

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 295
Calories from Fat: 78

• % Daily Value *
• Total Fat 8.7g 13 %
• Saturated Fat 3.5g 18 %
• Cholesterol 11mg 4 %
• Sodium 769mg 31 %
• ** Potassium 884mg 25 %
• Total Carbohydrates 37.7g 12 %
• Dietary Fiber 11.4g 45 %
• Protein 14.3g 29 %
• ** Sugars 8.8g
• Vitamin A 157 %
• Vitamin C 26 %
• Calcium 18 %
• Iron 53 %
• ** Thiamin 29 %
• ** Niacin 38 %
• ** Vitamin B6 28 %
• ** Magnesium 26 %
• ** Folate 110 %

• * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
• ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
• (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.