Lentil Rice and Veggie Bake Recipe
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Lentil Rice and Veggie Bake

By: AMEZELL 
"This delicious vegan recipe can be quickly thrown together from things you probably already have in the kitchen."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (68)

What to Drink?

Wine Sangiovese
Prep Time:
15 Min
Cook Time:
1 Hr
Ready In:
1 Hr 15 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1/2 cup uncooked long grain white rice
  • 2 1/2 cups water
  • 1 cup red lentils
  • 1 teaspoon vegetable oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 fresh tomato, chopped
  • 1/3 cup chopped celery
  • 1/3 cup chopped carrots
  • 1/3 cup chopped zucchini
  • 1 (8 ounce) can tomato sauce
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • salt and pepper to taste

Directions

  1. Place the rice and 1 cup water in a pot, and bring to a boil. Cover, reduce heat to low, and simmer 20 minutes. Place lentils in a pot with the remaining 1 1/2 cups water, and bring to a boil. Cook 15 minutes, or until tender.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Heat the oil in a skillet over medium heat, and stir in the onion and garlic. Mix in tomato, celery, carrots, zucchini, and 1/2 the tomato sauce. Season with 1/2 the basil, 1/2 the oregano, 1/2 the cumin, salt, and pepper. Cook until vegetables are tender.
  4. In a casserole dish, mix the rice, lentils, and vegetables. Top with remaining tomato sauce, and sprinkle with remaining basil, oregano, and cumin.
  5. Bake 30 minutes in the preheated oven, until bubbly.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 187 | Total Fat: 1.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jun. 14, 2006 by Sonia M.   view full review
I LOVED this dish. I'm sure it would have been great as written, but I made a few changes and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Feb. 19, 2005 by Sola   view full review
This was good, but nothing spectacular. I cooked the rice and lentils in the same pot, and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on May 7, 2008 by Becka   view full review
I was soooo tempted to add cheese to this final product, but resisted that urge to keep it...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on May 22, 2008 by iloveonions   view full review
Pretty nice, but if you're using red lentils, don't cook them this long! Cooking them for 15...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 26, 2007 by Shayna   view full review
This was really nice! I didn't have the vegetables mentioned in the recipe because I've been...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 15, 2006 by EJBENEC   view full review
Loved this recipe. I didn't have zucchini so I substituted broccoli. I also topped it with...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Feb. 23, 2008 by KEZ   view full review
I left out the celery and added in some mushrooms, I also cooked the rice in vegetable stock...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 18, 2006 by stephanie b.   view full review
Very tasty! I used minute rice and I substituted cauliflower for the zucchini and marinara...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 23, 2010 by Maureen Supporting Member (Click to learn more about Supporting Membership)  view full review
A keeper. Shredded cheese helped this dish a lot! Used 1 large onion. 1 cup of celery &...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on May 25, 2006 by Nads   view full review
Great Recipe. Modified it a bit to my tastes. Used organis vegetarian broth instead of water,...

 

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