Lenie's Herbal Fish Recipe
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Lenie's Herbal Fish

By: ILENEFAITH 
"A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!"

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (14)

Prep Time:
15 Min
Cook Time:
35 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 3 tablespoons olive oil
  • 3 onions, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1/2 green bell pepper, sliced
  • 3 shallots, thinly sliced
  • 1/2 zucchini, thinly sliced
  • 1/2 yellow squash, thinly sliced
  • 1 large tomato, cubed
  • 1/2 (6 ounce) can black olives, halved
  • 2 tablespoons balsamic vinegar
  • salt and pepper to taste
  • 2 pounds cod fillets
  • 1/3 cup chopped fresh chives
  • 1/3 cup chopped fresh basil leaves
  • 1/3 cup chopped fresh cilantro

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
  3. Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
  4. Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 261 | Total Fat: 9.5g | Cholesterol: 55mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 31, 2004 by FRENCHY   view full review
I USED YELLOW PEPPER IN PLACE OF THE SQUASH, I DIDN'T HAVE OLIVES AND FOR EACH HERB I USED...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 17, 2008 by naples34102 Supporting Member (Click to learn more about Supporting Membership)  view full review
While not a 5-star dish, which I take to mean "memorable," this is still very good. I halved...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 13, 2005 by What a Dish!   view full review
The veggies were good- the fish was pretty flavorless, even though I drizzled olive oil and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 22, 2011 by PAMELA D.   view full review
I didn't cook veggies first, just piled veggies on a sheet of foil, topped with fish,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 23, 2005 by Kamprath   view full review
This was really good! My dad has high cholesterol, so I made it for my parents as a healthy...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 2, 2004 by RUSSIANBLUE   view full review
A great new way to cook fish. Very tasty. I used whole green pepper, 8 oz of baby portobello...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 2, 2004 by MIKASIA   view full review
This recipe really surprised my family! I skipped the olives, but followed the rest of the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 12, 2009 by ILENEFAITH1   view full review
I was so pleased to see that my recipe was used and enjoyed. Let me share something very...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 1, 2005 by AlieHowie   view full review
Lots of prep time for this one, but it pays off! Very good and light. We loved all the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 4, 2004 by JuliaM   view full review
Very good. Me and my husband really liked it.

 

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