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Lengua (Beef Tongue) Stew

By: Dasha 
"Beef tongue is combined with veggies and slowly simmered in tomato sauce and spice. Serve over rice or any other whole grain (buckwheat, quinoa, bulgur, etc.)."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (1)

What to Drink?

Wine Sangiovese
Prep Time:
10 Min
Cook Time:
2 Hrs 30 Min
Ready In:
2 Hrs 40 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 (2 pound) beef tongue
  • 1 teaspoon salt
  •  
  • 2 tablespoons vegetable oil
  • 1 large onion, thinly sliced
  • 1 small leek, thinly sliced
  • 2 stalks celery, thinly sliced
  • 2 large carrots, shredded
  • 1 (6 ounce) can tomato paste
  • 2 (1 ounce) packets taco seasoning mix (such as Goya®)
  • salt and black pepper to taste

Directions

  1. Place the beef tongue into a tight-fitting pot and cover with water by 1 inch. Add the salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until the meat is tender, about 2 hours. Strain and reserve the cooking liquid. Remove and discard the skin from the tongue. Shred the meat using two forks; set aside.
  2. Heat the vegetable oil in a large pot over medium-high heat. Stir in the onion, leek, celery, and carrots. Cook and stir until the vegetables soften, about 5 minutes. Stir in the tomato paste until no lumps remain and cook for 1 minute more. Add the shredded meat to the pot along with the reserved broth and taco seasoning. Bring to a boil; reduce heat to medium-low and simmer until the vegetables are tender, 20 to 30 minutes. Season to taste with salt and pepper before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 388 | Total Fat: 25.8g | Cholesterol: 125mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 16, 2011 by ccooley Supporting Member (Click to learn more about Supporting Membership)  view full review
Great stew. Parents won't eat tongue, but didn't tell them and they loved it. I wasn't sure...

 

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