Lemony Fish in Foil Recipe - Allrecipes.com

Lemony Fish in Foil

Recipe by  

"Phase 3 of the South Beach Diet makes every day easy with simple baked fish with lemon."

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Original recipe makes 4 servings Change Servings
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Directions

  1. Heat the oven to 350 degrees F. Cut four 2-foot lengths of foil and fold each in half to make a 1-foot square. Place 1 fish fillet slightly below the middle of each square of foil. Sprinkle 1/4 of the carrots, celery, green onion, and parsley on each fillet. Top with lemon slices.
  2. Fold the foil over the fish and crimp the edges together slightly. Place the foil-wrapped fillets on a baking sheet and bake for 15 to 20 minutes or until the fish flakes easily.
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Footnotes

  • Note
  • This recipe is optimal for Phase 1, Phase 2, or Phase 3 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.
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Reviews More Reviews

Most Helpful Positive Review
Mar 01, 2004

These "packets" were great. Kids enjoyed putting in the veggies they liked. We also had mushrooms, quartered. On a couple, we added some lemon pepper seasoning, and they were tastier. Served with a salad with oil and vinegar dressing, outstanding!!

 
Most Helpful Critical Review
Apr 09, 2005

I found this fish very boring. It was missing spices and tasted very bland. Secondly, I recommend cooking it less than recommended- mine was very dry tasting.

 

19 Ratings

Apr 09, 2006

Delicious and super-easy. I used cod and put lemon peper seasoning on the fish, then the lemons right on top of the fish, and scattered the veggies. Wound up "cooking" extra - timer went off, but my boyfriend wasn't home so they stayed in the oven wrapped up (oven off) for about 30 extra minutes. still fantastic. His cut of the cod was much thicker & meatier then mine -- so his actually came out much jucier and looked better then mine. A bit difficult to get out of the foil in one piece. We'll definitely make this again.

 
Sep 22, 2004

Not bad. fish came out flavorful. Thinking of doing this twice a month

 
Jan 23, 2007

I used mahi mahi for this dish. As written and reviewed, the recipe seemed bland. I added white wine, capers, and butter to the foil pack for a bit more taste. Served it with spinach for a healthy dinner.

 
Sep 08, 2006

There was not enough flavor and the foil made it too watery.

 
May 26, 2005

This was ok- a little bland.

 
Aug 21, 2004

I tried this last night and served to my very picky boyfriend. He loved it! It was an incredibly fast, simple and healthy way to prepare fish and it will be easy to build other recipes off of this.

 

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Nutrition

  • Calories
  • 157 kcal
  • 8%
  • Carbohydrates
  • 7.3 g
  • 2%
  • Cholesterol
  • 62 mg
  • 21%
  • Fat
  • 1.3 g
  • 2%
  • Fiber
  • 3 g
  • 12%
  • Protein
  • 31.4 g
  • 63%
  • Sodium
  • 135 mg
  • 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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