This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

- - Old-Fashioned Pancakes See how to make classic diner-style pancakes. »
- - Top Grilling Recipes The best of burgers, chicken, and grilled sides. »
- - Grilling for Grads Easy recipes for graduation party success. »
- - Menu Planner A year's worth of menus costs less than one take-out dinner. »

ADVERTISE WITH US

Posted:

| View All »

left

1 of 15

right

Lemony Fish in Foil

By: The South Beach Diet Online

"Phase 3 of the South Beach Diet makes every day easy with simple baked fish with lemon."

Rate/Review | Read Reviews (13)

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

4 large fish fillets
1/4 cup diced carrots
1/4 cup diced celery
1/4 cup chopped green onion
2 lemons, thinly sliced

Directions

Heat the oven to 350 degrees F. Cut four 2-foot lengths of foil and fold each in half to make a 1-foot square. Place 1 fish fillet slightly below the middle of each square of foil. Sprinkle 1/4 of the carrots, celery, green onion, and parsley on each fillet. Top with lemon slices.
Fold the foil over the fish and crimp the edges together slightly. Place the foil-wrapped fillets on a baking sheet and bake for 15 to 20 minutes or until the fish flakes easily.

Footnotes

This recipe is optimal for Phase 1, Phase 2, or Phase 3 of the South Beach Diet.
Copyright© 2003 Waterfront Media, Inc. All rights reserved.
See more from The South Beach Diet Online.