Recipe by The Beef Checkoff BeefItsWhatsForDinner.com
"This quick and hearty dish of lean ground beef and meaty barley gets a lift from grated lemon peel and sweet sugar snap peas."
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lean ground beef
carrot, thinly sliced
1 (14 ounce) can
ready-to-serve beef broth
1 (8 ounce) package
frozen sugar snap peas, defrosted
chopped fresh parsley
grated lemon peel
Really quick and tasty. Super fresh ingredients are the key here. Didn't have barley, so i used farro. Recipe easily substituted for personal preferences.
This is good, it definitely needed some more spices, I added ginger, red pepper flakes (I don't measure, just eyeball it) and one more clove of garlic and we enjoyed it.
I made this with ground turkey instead of beef and added about 1/2 cup of tomato juice. It was tasty but not very "pretty" so the kids did not eat it. May add julienne carrots over top for a little crunch...
* Percent Daily Values are based on a 2,000 calorie diet.
Lemony Beef and Barley with Sugar Snap Peas
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 134
Pile it into a tomato half, load it into a wrap, or spread it on bread. Chicken salad does it all.
Broccoli salad makes a great side dish or a light main dish on a warm night.
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