Recipe by Lela
"Whip up a refreshing protein vanilla mango shake."
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mango, chopped, or more to taste
low-fat vanilla yogurt
vanilla whey protein powder
honey, or to taste
Delicious! I drink protein smoothies several times per week and am always looking for new ideas. I had all the ingredients on hand, and this one sounded really good - and it was! Of course the calorie count will depend on what whey protein you use (they vary greatly) and also your yogurt and almond milk choices. I used Optimum Nutrition French Vanilla Creme whey, Dannon Light & Fit vanilla greek non-fat yogurt, and Blue Diamond original sweetened almond/coconut blend. The calories came out to only 290 per serving, and the serving size is VERY generous (I got to fill up my glass twice - YAY!). It is plenty filling and perfect as a quick breakfast or after-workout snack. Thank you Lela, I'll be making this again and again!
Wonderful Smoothie, thanks Lela a keeper for sure..
What a guilt free mid afternoon pick me up! I have shied away from protein powder because my DS uses it in nasty looking and smelling potions, but it is fine this way. Thanks, Lela!
I was looking for a yummy protein smoothie for my growing son to send him off to school with a healthy addition to his breakfast. Now the whole family drinks it! We love it! I was out of mangoes, so I also have used bananas. Delicious!
* Percent Daily Values are based on a 2,000 calorie diet.
Lela's Protein Mango Smoothie
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories from Fat: 40
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