Lela's Protein Mango Smoothie Recipe - Allrecipes.com
Lela's Protein Mango Smoothie Recipe
  • READY IN 10 mins

Lela's Protein Mango Smoothie

Recipe by  

"Whip up a refreshing protein vanilla mango shake."

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Ingredients Edit and Save

Original recipe makes 1 smoothie Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Blend mango, yogurt, almond milk, ice, protein powder, and honey together in a blender until smooth.
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Reviews More Reviews

Aug 14, 2014

Delicious! I drink protein smoothies several times per week and am always looking for new ideas. I had all the ingredients on hand, and this one sounded really good - and it was! Of course the calorie count will depend on what whey protein you use (they vary greatly) and also your yogurt and almond milk choices. I used Optimum Nutrition French Vanilla Creme whey, Dannon Light & Fit vanilla greek non-fat yogurt, and Blue Diamond original sweetened almond/coconut blend. The calories came out to only 290 per serving, and the serving size is VERY generous (I got to fill up my glass twice - YAY!). It is plenty filling and perfect as a quick breakfast or after-workout snack. Thank you Lela, I'll be making this again and again!

 
Aug 09, 2014

What a guilt free mid afternoon pick me up! I have shied away from protein powder because my DS uses it in nasty looking and smelling potions, but it is fine this way. Thanks, Lela!

 
Jul 09, 2015

My kids said this was the best smoothie they've ever had. Thank you Lela!!

 
Sep 02, 2014

Wonderful Smoothie, thanks Lela a keeper for sure..

 
May 08, 2015

Wonderful smoothie! My mango was very ripe so I thought this would turn out very sweet but it didn't. Needed to add a few tsps of the optional honey for my taste. I had to go with what I had on hand so I used plain Greek yogurt (adding a small amount of vanilla extract), and vanilla soy milk in place of the almond milk. I don't like to change out ingredients like that, but sometimes you have no choice if you really want to make it. The texture was excellent, and I didn't miss the usual banana. All-around great smoothie, Lela!

 
Jul 12, 2015

I was just looking to make a mango smoothie without the protein, so I took out the protein powder and the smoothie still taste great!

 
Jun 17, 2015

Perfect .... thank u!

 
Sep 17, 2014

I was looking for a yummy protein smoothie for my growing son to send him off to school with a healthy addition to his breakfast. Now the whole family drinks it! We love it! I was out of mangoes, so I also have used bananas. Delicious!

 

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Nutrition

  • Calories
  • 401 kcal
  • 20%
  • Carbohydrates
  • 48.7 g
  • 16%
  • Cholesterol
  • 19 mg
  • 6%
  • Fat
  • 4.4 g
  • 7%
  • Fiber
  • 2.4 g
  • 10%
  • Protein
  • 44.6 g
  • 89%
  • Sodium
  • 379 mg
  • 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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