Lela's Protein Mango Smoothie Recipe - Allrecipes.com
Lela's Protein Mango Smoothie Recipe
  • READY IN 10 mins

Lela's Protein Mango Smoothie

Recipe by  

"Whip up a refreshing protein vanilla mango shake."

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Ingredients Edit and Save

Original recipe makes 1 smoothie Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Blend mango, yogurt, almond milk, ice, protein powder, and honey together in a blender until smooth.
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Reviews More Reviews

Aug 14, 2014

Delicious! I drink protein smoothies several times per week and am always looking for new ideas. I had all the ingredients on hand, and this one sounded really good - and it was! Of course the calorie count will depend on what whey protein you use (they vary greatly) and also your yogurt and almond milk choices. I used Optimum Nutrition French Vanilla Creme whey, Dannon Light & Fit vanilla greek non-fat yogurt, and Blue Diamond original sweetened almond/coconut blend. The calories came out to only 290 per serving, and the serving size is VERY generous (I got to fill up my glass twice - YAY!). It is plenty filling and perfect as a quick breakfast or after-workout snack. Thank you Lela, I'll be making this again and again!

 
Sep 02, 2014

Wonderful Smoothie, thanks Lela a keeper for sure..

 

4 Ratings

Aug 09, 2014

What a guilt free mid afternoon pick me up! I have shied away from protein powder because my DS uses it in nasty looking and smelling potions, but it is fine this way. Thanks, Lela!

 
Sep 17, 2014

I was looking for a yummy protein smoothie for my growing son to send him off to school with a healthy addition to his breakfast. Now the whole family drinks it! We love it! I was out of mangoes, so I also have used bananas. Delicious!

 

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Nutrition

  • Calories
  • 401 kcal
  • 20%
  • Carbohydrates
  • 48.7 g
  • 16%
  • Cholesterol
  • 19 mg
  • 6%
  • Fat
  • 4.4 g
  • 7%
  • Fiber
  • 2.4 g
  • 10%
  • Protein
  • 44.6 g
  • 89%
  • Sodium
  • 379 mg
  • 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

 
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