Recipe by Jana
"We always have a hard time incorporating legumes into our meals. By altering an old-time favorite, I came up with a legume-rich and delicious dish. It was a huge hit with the family."
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1 (16 ounce) package
dried lima beans
salt to taste
shredded mozzarella cheese
grated Parmesan cheese
This recipe is very good, however the Lima Beans are bland and Mozzarella cheese is too. We really enjoyed the chicken layer. The next time I make it I will try and stronger tasting cheese. If anyone has come up with a better idea I'd love to hear it too. I'm suprised at the number of Calories listed in this recipe.
When pureeing the lima beans, I added 1 tsp. cumin, salt to taste, dash cayenne pepper, about 3 tbs. of olive oil, and 1/4 cup Parmesan cheese. I also added 1 cup cooked cauliflower to increase the quantity.
* Percent Daily Values are based on a 2,000 calorie diet.
Legume My Shepherd's Pie
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 707
** Calories from Fat: 159
Hard to believe, but many kids will be back in school at the end of the month. Get ready.
You won't believe all the things you can do with cauliflower. It's a great low-carb option.
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