Lebanese Fattoush

Reviews More Reviews

Most Helpful Positive Review

Nov 09, 2010

This was excellent! I actually toasted the pita rounds and cut them into fours. we piled the fattoush on top and used the pitas as scoops. It was wonderful! Some Fattoush is more 'simple' in its ingredients, but I feel this one was very good and each ingredient complimented another in its own way. I recommend giving it a try!

—cubsfan

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Most Helpful Critical Review

May 20, 2008

This recipe has a lot of extra ingredients, some of which made the salad too bitter (ie. cabbage). My husband is Lebanese and I have never had Fattoush with this many ingredients. It's also missing a few key ingredients from other recipes (ie. sumac, salt, etc.) Keep it simpler - much tastier in the "Authentic" version! I would stick with the Authentic Lebanese Fattoush on this website.

—zamfam

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7 Ratings

Mar 03, 2008

Would be excellent if you omit the following: the cabbage, the red pepper, the carrots, the corn, the parsley.

—lighthouse4life

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Aug 05, 2009

This recipe was modified by the allrecipes staff at the submitter's request on 8/05/2009.

—the allrecipes staff

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Oct 16, 2007

Healthy, fresh, delicious! I did not use the mint leaves or corn. I served the salad in the outside of the cabbage (very bowl shaped!)

—Allie B

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Feb 09, 2008

ive used fresh vegetables and didnt ommit any of the ingrediants coz each gives meaning to the other NEVER USE dried garlic and parsley and store-bought salad, THIS SALAD IS ALL ABOUT BEING "FRESH"

—nano

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Jan 03, 2008

I started with a store-bought salad mix and added many of the remaining ingredients that I had on hand, like canned corn and dried garlic and parsley.

—Jennifer

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Nutrition

Calories
257 kcal
13%

Carbohydrates
23.5 g
8%

Cholesterol
0 mg
0%

Fat
17.3 g
27%

Fiber
4.5 g
18%

Protein
4.8 g
10%

Sodium
138 mg
6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Lebanese Fattoush

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 257
Calories from Fat: 156

% Daily Value *
Total Fat 17.3g 27 %
Saturated Fat 2.3g 12 %
Cholesterol 0mg 0 %
Sodium 138mg 6 %
Potassium 645mg 18 %
Total Carbohydrates 23.5g 8 %
Dietary Fiber 4.5g 18 %
Protein 4.8g 10 %
** Sugars 6.6g
** Vitamin A 149 %
Vitamin C 190 %
Calcium 15 %
Iron 45 %
** Thiamin 24 %
Niacin 24 %
** Vitamin B6 15 %
** Magnesium 18 %
** Folate 77 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.