Le Orange Roughy Recipe - Allrecipes.com
  • READY IN 55 mins

Le Orange Roughy

Recipe by  

"I had a friend that had brought me some orange roughy fish one time. Hence the name, I decided to prepare this fish in a citrus marinade. Turned out tender and flaky. Very delectable. Can also be grilled."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    10 mins
  • COOK

    45 mins
  • READY IN

    55 mins

Directions

  1. In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
  2. Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.
  3. Bake for 45 minutes in the preheated oven, until fish is cooked through.
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Reviews More Reviews

Jun 10, 2008

Absolutely DELICIOUS!

 
Feb 17, 2011

Awesome. Try grilling the fish ... we like it better that way.

 

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Nutrition

  • Calories
  • 215 kcal
  • 11%
  • Carbohydrates
  • 20.7 g
  • 7%
  • Cholesterol
  • 102 mg
  • 34%
  • Fat
  • 1.3 g
  • 2%
  • Fiber
  • 0.4 g
  • 2%
  • Protein
  • 29.2 g
  • 58%
  • Sodium
  • 124 mg
  • 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

MelindaGray
0 Followers 1 Saved Recipes
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