LaWanna's Mango Salsa on Tilapia Fillets Recipe
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LaWanna's Mango Salsa on Tilapia Fillets

By: GASMANAG 
"A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (1)

What to Drink?

Wine Riesling
Prep Time:
30 Min
Cook Time:
10 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/2 fresh pineapple - peeled, cored, and chopped
  • 1/2 pound strawberries, quartered
  • 3 kiwifruit, peeled and diced
  • 1 large mango - peeled, seeded and diced
  • 1/2 cup grape tomatoes
  • 2 tablespoons finely chopped fresh cilantro
  • 1 tablespoon balsamic vinegar
  •  
  • 1 1/2 pounds tilapia fillets
  • 1/2 teaspoon seasoned pepper blend

Directions

  1. In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
  2. Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 308 | Total Fat: 3.1g | Cholesterol: 63mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jun. 30, 2011 by Baking Nana Supporting Member (Click to learn more about Supporting Membership)  view full review
This was pretty good. With all the lovely fresh veggies around this was a great way getting...

 

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