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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 636
Calories from Fat 174

  % Daily Value *
Total Fat 19.3g 30 %
Saturated Fat 5g 25 %
Cholesterol 86mg 29 %
Sodium 1635mg 65 %
** Potassium 2447mg 69 %
Total Carbohydrates 84.8g 27 %
Dietary Fiber 13g 52 %
Protein 40.2g 80 %
** Sugars 54.9g
** Vitamin A 206 %
** Vitamin C 51 %
Calcium 26 %
Iron 97 %
** Thiamin 42 %
** Niacin 149 %
** Vitamin B6 134 %
** Magnesium 51 %
** Folate 35 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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