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Lamb, Carrot, and White Bean Curry Stew

By: schienke 
"Based on the ingredients of the lula kebab, this Middle Eastern-derived recipe uses ground lamb, carrots, and white beans to create a tasty stew-like dish for serving over rice. It's good for those one-bowl meals and reheats well. The flavors get even better after a day. Add more meat and fewer beans if you like a meatier dish. Also, you can mix in beef with lamb, but the lamb flavor is essential. I like cumin, but you can always take away the spice, or try adding a minced serrano chili pepper or two for some heat. "

This Kitchen Approved Recipe has an average star rating of 3.3 Rate/Review | Read Reviews (2)

What to Drink?

Wine Zinfandel
Prep Time:
25 Min
Cook Time:
35 Min
Ready In:
1 Hr

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 pound ground lamb
  • 1 onion, grated
  • 1 egg
  • 3 tablespoons minced fresh dill
  • 1/4 cup minced fresh cilantro
  • 2 teaspoons coarse salt
  • 1 tablespoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon ground black pepper
  • 1/4 cup olive oil
  • 1 (8 ounce) package baby carrots
  • 2 (15.5 ounce) cans cannellini beans
  • 1 cup water
  • 1 tablespoon sour cream

Directions

  1. Mix together the ground lamb, onion, egg, dill, cilantro, salt, cumin, turmeric, cinnamon, and pepper in a bowl until evenly incorporated.
  2. Heat the olive oil in a skillet over medium-high heat. Crumble the lamb mixture into the skillet and cook until no longer pink, 5 to 10 minutes. Add the carrots to the mixture; reduce heat to medium. Pour in the contents of the 2 cans of beans and the water; stir. Simmer mixture 25 minutes. Stir the sour cream through the mixture; cook until the liquid thickens, 5 to 10 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 457 | Total Fat: 26.1g | Cholesterol: 110mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.3 star rating.
Reviewed on Jul. 1, 2009 by garyo   view full review
My wife and I both loved this recipe. Spices are not overwhelming, but definitely...
The reviewer gave this recipe 5 stars. This recipe averages a 3.3 star rating.
Reviewed on Jan. 6, 2010 by azurerae   view full review
Wonderful and even better the next day. Make sure to salt to taste right before serving

 

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