Lamb, Carrot, and White Bean Curry Stew Recipe - Allrecipes.com
  • READY IN 1 hr

Lamb, Carrot, and White Bean Curry Stew

Recipe by  

"Based on the ingredients of the lula kebab, this Middle Eastern-derived recipe uses ground lamb, carrots, and white beans to create a tasty stew-like dish for serving over rice. It's good for those one-bowl meals and reheats well. The flavors get even better after a day. Add more meat and fewer beans if you like a meatier dish. Also, you can mix in beef with lamb, but the lamb flavor is essential. I like cumin, but you can always take away the spice, or try adding a minced serrano chili pepper or two for some heat. "

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    25 mins
  • COOK

    35 mins
  • READY IN

    1 hr

Directions

  1. Mix together the ground lamb, onion, egg, dill, cilantro, salt, cumin, turmeric, cinnamon, and pepper in a bowl until evenly incorporated.
  2. Heat the olive oil in a skillet over medium-high heat. Crumble the lamb mixture into the skillet and cook until no longer pink, 5 to 10 minutes. Add the carrots to the mixture; reduce heat to medium. Pour in the contents of the 2 cans of beans and the water; stir. Simmer mixture 25 minutes. Stir the sour cream through the mixture; cook until the liquid thickens, 5 to 10 minutes.
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Reviews More Reviews

Jul 01, 2009

My wife and I both loved this recipe. Spices are not overwhelming, but definitely interesting. Can't wait for a chance to have leftovers tomorrow. I added a spoonful of plain yogurt on top, garnished with some whole cilantro leaves. Delicious.

 
Jan 06, 2010

Wonderful and even better the next day. Make sure to salt to taste right before serving

 

3 Ratings

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Nutrition

  • Calories
  • 457 kcal
  • 23%
  • Carbohydrates
  • 27.9 g
  • 9%
  • Cholesterol
  • 110 mg
  • 37%
  • Fat
  • 26.1 g
  • 40%
  • Fiber
  • 7.7 g
  • 31%
  • Protein
  • 26.4 g
  • 53%
  • Sodium
  • 1186 mg
  • 47%

* Percent Daily Values are based on a 2,000 calorie diet.

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