Lamb and Asparagus Stew Recipe
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Lamb and Asparagus Stew

By: antifreez 
"This Middle Eastern stew can make for some great comfort food. It only takes about half an hour to cook, and it's dead easy. This recipe is mostly Iranian in origin; the Iranians use okra instead of asparagus, but asparagus is much easier to find. If you can get a hold of some fresh okra, then it's easy to substitute."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (3)

What to Drink?

Wine Syrah
Prep Time:
20 Min
Cook Time:
35 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 3 tablespoons vegetable oil
  • 1 onion, chopped
  • 1/2 pound cubed lamb stew meat
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon ground turmeric
  • 1/2 (6 ounce) can tomato paste
  • 1 cup water
  • 1 clove garlic, chopped
  • 1 bunch fresh asparagus, trimmed and cut into 1 inch pieces

Directions

  1. Heat the vegetable oil in a saucepan over medium-high heat. Stir in the onions, and cook for 2 minutes, stirring constantly. Add the lamb, salt, pepper, and turmeric; cook and stir until the lamb is no longer pink on the outside, about 3 minutes. Stir in the tomato paste, water, and garlic. Bring to a simmer, then reduce the heat to medium-low, cover, and simmer until the lamb is tender, about 25 minutes.
  2. Once the lamb is tender, stir in the asparagus, and continue cooking until the asparagus is tender, about 3 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 503 | Total Fat: 33.5g | Cholesterol: 64mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 10, 2010 by crann08   view full review
This was a really nice dish--the only thing I changed was the amount of asparagus. I shifted...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 16, 2011 by Shannen Supporting Member (Click to learn more about Supporting Membership)  view full review
I enjoyed this, even though I needed to sub the tomato paste for ketchup because I forgot to...
The reviewer gave this recipe 2 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 26, 2011 by Daisy   view full review
Followed recipe, but have to say, it wasn't very tasty. With just turmeric and 1 clove of...

 

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