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Lactose Free Corn Chowder

By: Sam Ostroff 
"A delicious corn chowder discovered by accident. I ran out of milk and only had nondairy creamer, which is lactose free."

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (6)

 

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Original Recipe Yield 8 servings
 

Ingredients

  • 5 potatoes, peeled and cubed
  • 1 cup chopped celery
  • 1/2 cup sliced leeks
  • 1/2 cup chopped green onions
  • 2 cups fresh corn kernels
  • 1 tablespoon dried parsley
  • 1 cup non-dairy creamer
  • salt and pepper to taste

Directions

  1. In a 3 quart pot over high heat, combine the potatoes with enough water to cover. Boil for one hour, adding water to cover potatoes as necessary. Add the celery, leeks and scallions and boil for another hour.
  2. Reduce heat to low, add the corn and parsley and heat through. Add the non-dairy creamer just before serving. Enjoy!

Nutritional Information open nutritional information

Amount Per Serving  Calories: 185 | Total Fat: 3.6g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Dec. 11, 2010 by What's for dinner, mom? Supporting Member (Click to learn more about Supporting Membership)  view full review
Try swapping the NDC for soy or rice milk. 5 stars if you do....You can up the creamy effect...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jun. 11, 2003 by ELPECORO   view full review
Awesome! Tastes great and lactose free - just what I need.
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Dec. 12, 2006 by Dunia   view full review
Great recipe. Healthy and wonderful...thanks for helping my family stay healthy!!
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 10, 2011 by Patt J Pruett   view full review
Sir, thank you for finding this. I get terribly sick from dairy. I can't wait to try...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 10, 2011 by IDontEatMyFriends   view full review
Not too many healthy recipies floating around here so thanks.
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 10, 2011 by Juli   view full review
I loved this. It is very healthy, for the vegans out there, this is a great recipe. Thank you!!

 

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